Spicy Pumpkin Hummus

This spicy pumpkin hummus is your new go-to fall appetizer – you’ll be eating it from Halloween through Thanksgiving. It’s hummus with a seasonal twist. Pumpkin adds a delicious flavor and a boost of vitamin A and the warming spices are perfect for cooler weather.

It’s a Fall Favorite! Especially when there’s a spicy pumpkin kick

Everyone loves hummus – it’s delicious and nutritious. This fall, take your hummus game to a new level with the addition of healthy pumpkin!

I love this spicy pumpkin hummus recipe because it’s fast (under 10 minutes) and gives you room to play with flavors. If you like things spicy – use more chili! Like it sweet? Add some maple syrup. I like to amp up the fall flavors with cinnamon and nutmeg (or pumpkin spice if you have that around)!

Why is pumpkin healthy?

Pumpkin is an excellent source of beta carotene, which gives it its orange color (like carrots and sweet potatoes). Beta carotene turns into vitamin A after you eat it, which is great for your eye and skin health and supports your immune system. Pumpkin is also high in fiber.

Did you know that all parts of the pumpkin are edible? Roasted pumpkin seeds are both tasty and nutritious! They are low in calories and high in protein and iron.

What should I dip in my pumpkin hummus?

You can serve your pumpkin hummus with an assortment of veggies – carrots, celery sticks, and red bell pepper slices are great choices. Pita chips are fast and easy and pair well with this dip.

Mealtime conversation starters

Cartoon spicy pumpkin as an icon for conversation starters on future self topics.

We all want to feel seen, heard, and understood. It’s basic human nature. We also want to feel safe and know that our emotions are validated. Let’s dig a bit deeper - we all desperately want to be accepted, appreciated, and celebrated, you know, keep that birthday feeling rolling.

If you owned a crystal ball and it could answer any question you asked, what would you want to know?

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Flavored hummus to add to your spiced hummus recipes.
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5 from 4 votes

Spicy Pumpkin Hummus

Spicy Pumpkin Hummus Dip.  Very easy to make and delicious. Enjoy with pita chips or spread on a slice of toast.
Prep Time5 mins
Cook Time4 mins
Total Time9 mins
Servings: 8
Calories: 202
Course: Condiment, Side Dish
Cuisine: Mediterranean, Vegan, Vegetarian

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Ingredients

  • 15 oz chickpeas
  • 1 tsp garlic powder
  • 1 tsp spicy paprika or chili powder
  • ¾ cup pumpkin puree
  • 2 tbsp lemon juice freshly squeezed
  • 2 tbsp tahini
  • 1 tsp salt
  • 1 tsp white pepper
  • ¼ cup olive oil
  • 2 tbsp toasted pumpkin seeds optional, for garnish

Instructions

  • Add all the ingredients except the olive oil to a high-speed blender or a food processor. Begin blending.
  • As you blend, drizzle in the 1/4 cup of olive oil. Blend until completely smooth.
  • If you like a thicker dip, add less oil. Taste and add more salt to your liking
  • Top the hummus with more olive oil, salt, paprika, and roasted pumpkin seeds if you wish.

Hand Size Portions

Nutrition Facts
Spicy Pumpkin Hummus
Amount per Serving
Calories
202
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.001
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
7
g
Sodium
 
298
mg
13
%
Potassium
 
263
mg
8
%
Carbohydrates
 
19
g
6
%
Fiber
 
5
g
21
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
3715
IU
74
%
Vitamin C
 
3
mg
4
%
Calcium
 
41
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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Handful: .75
Thumb: 1.25

Hand Portions

When you look at the nutritional values of a meal to log what you are eating, that is called tracking macros. A lot of people use this method to reach their health goals.

Looking at hand portion size and using this method to gauge how and what you eat is also a great method to help you reach your health goals. Many people who use this method often think this form of tracking meals is easier and more sustainable for a lifetime.

Want to learn more about hand portion size and how to use it to reach your goals? Check out the article How to Get Started with Hand Portion Sizes.

Coach Karen S Holden helps busy professional women figure out how to prioritize their health while keeping all the plates spinning. She helps women take small imperfectly consistent steps that lead to big change. If your life is overloaded and overbooked, don’t despair – there is a solution.

Find other articles written by Karen on her coach profile. Her insights can help you navigate your journey to making your health as much of a priority as your career – without having to neglect either one!

  • Michelle says:

    I have been thinking about this recipe all day. ⭐️

  • Laura Dietrich says:

    Hi Karen, can’t wait to make PUMPKIN HUMMUS. Laura Dietrich