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Posts by Alyson Honeycutt

7 Really Powerful and Trusted Steps to Practice Self Acceptance

Practice self acceptance to increase your motivation and feel more confident.

Most of us have at least one moment each day when we look at our email inbox, our medical test results, or our partner and think, “I don’t want to be here.”
It’s easy to mistake this feeling of dissatisfaction for motivation.

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Absolutely Amazing Pumpkin Spice Microwave Muffins in a Mug

Picture of almond flour gluten free muffin recipes with pumpkin spice

For a quick breakfast or snack that you can whip up and have on the table in under 10 minutes, pumpkin spice microwave muffins in a mug are just the ticket.

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How Stressed Are You Quiz

If you experience high levels of stress, take this "How Stressed Are You" Quiz to access your perceived stress scale.

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