Karen Holden

Coach at Living Well with Karen Holden

  • Certified Master Health Coach – Precision Nutrition Pn1, Pn2
  • Certificate in Nutrition and Healthy Living – eCornell
  • BA (Communications) – Michigan State University

Sustainable Nutrition and Behavior Change for Busy Professionals

Master Health Coach Karen Holden is passionate about helping busy professional women prioritize their health while keeping all the plates spinning. Karen helps you create big change by taking small steps. Her programs are built on 4 pillars of wellness: nutrition, movement, recovery, and mindset.

Karen’s superpower is meeting you where you are – because she’s been there. Retired after a 33-year career in Big Four accounting, she understands an overloaded and overbooked life. Karen is here to show you that you don’t need to be perfect to get lasting results but rather make small changes that are in alignment with the life you are currently living.

When she isn’t coaching, Karen is riding her Peloton, hiking with her husband and rescue dog Zora, or baking sourdough bread. Connect with Karen on her website and start to build your healthy lifestyle.

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Articles

Flavored hummus to add to your spiced hummus recipes.

Spicy Pumpkin Hummus

This spicy pumpkin hummus is your new go-to fall appetizer – you’ll be eating it from Halloween through Thanksgiving.

For a sweet and tart mocktail perfect for summertime, this Blackberry Smash is a taste sensation muddled with basil.

Basil Blackberry Smash [Mocktail]

Karen S. Holden While many of us like to enjoy a cocktail every now and then during the summer, sometimes you just want something sans alcohol  You’ve come to the right place – introducing the refreshing summer mocktail, Basil Blackberry Smash. Whether you’re not a drinker or you just need a break, this mocktail recipe…

Basil lime dressing sparks up this watermelon feta salad

Watermelon Feta Salad with Basil and Lime – Bright flavors for a delightful summer

Watermelon tastes like summer. Think of this as an evolved version of backyard watermelon slices you enjoyed as a kid.  Your grown-up palate will appreciate the spicy jalapeno and salty feta interplay with the sweet watermelon.