Healthstyles FYI

Shifting the conversation about health away from shallow aesthetic values and unsustainable behaviors toward Deep Health benefits that help you thrive in all aspects of your life, which have a really cool way of bringing a heck of a lot of joy into your life.

Healthstyles FYI podcast on the benefits of practicing kindness

How Practicing Kindness Can Help You Create Healthy Habit

By Balanced Healthstyles

Discover how practicing kindness can help you make healthy habits stick. Uncover the transformative power of self-compassion and how it can bring about positive and lasting change in your life.

Healthstyles FYI screenshot - episode on how living healthy is defined

Health Choices – Myth Busting How Living Healthy Is Defined

By Balanced Healthstyles

Being healthy it is more than how you eat, what you look like, exercise and your cholesterol levels. It is about all the aspects of your life.

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