Fitness + Exercise
Turn exercise from a chore to a joy with our guide on joyful movement. Don’t miss our quick guide full of actionable tips!
Photo by Oziel Gómez Sarah Siertle It’s time to get outside! Going outside, especially when you can be in nature, provides so many benefits to mental and physical health. Even just looking at trees lowers stress levels and blood pressure. Walking in nature can improve your mood and focus, not to mention the vitamin D…
Explore the importance of moving your body more and debunk the myth that movement is solely limited to formal workouts.
Achieve your fitness goals while juggling a busy lifestyle. Find out how these smart tips will maximize your results and your time.
Are you tired of feeling like fitness isn’t for you? Our latest article explores how to modify exercises to make them work for your body and lifestyle.
Get ready to supercharge your workouts with long resistance bands! A full body workout without the heavy metal!
These budget-friendly at home gym ideas are perfect for those with limited space, a tight budget, or who want to get fit without leaving the house.
Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.
Planksgiving: Holiday exercise challenge that pairs giving thanks with planking every day. Over 20 variations to “build your plate”
You might’ve heard the phrase “functional fitness” before, but what does it actually mean?
Good Things Come to Those Who Move- Reimagine your workout weekly routine
Congrats! You want to be more active.
But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”
Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.
Getting support for your fitness goals might involve hiring a personal trainer. Here’s 3 considerations to help you find the BEST FIT!
Modifications aren’t just for beginners, seniors, or those who are injured. Instead, exercise modifications are the key to enjoying an active lifestyle for your whole life.
The goal here is to create an exercise plan that’s sustainable, enjoyable, and fits your lifestyle!
All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)
Explore the potential for proactive healthcare and self-awareness building from tracking apps and wearables, as well as noting possible drawbacks
Ever wondered if you’re making any progress towards your fitness goal? Measuring progress is not always about the numbers. Maybe you ARE making progress and you’re just not noticing it!
Most everyone knows the benefits of consistent exercise, yet the gym is one of the most controversial spaces around. Talk to some people, and you’ll hear about how much they love their gym. Talk to others, and it’s a place they despise.
Here are six tips to help you find happiness at the gym!
High intensity is a great tool, AND it shouldn’t be the only type of cardio that you do. Moderate intensity training and Low Intensity cardio give totally different awesome benefits.
Let’s explore why you may want to consider adding some less intense cardio to your week.
There are entire stores dedicated to outdoor equipment, but you don’t need fancy things to get outside. Here are the 7 basic items you need when starting out
Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.
We’ve all had some VERY good reasons to cancel our workouts this past year, but if you’re itching to get moving this summer here are some workout routines for the summer just for you!