Taking care of yourself, one healthy habit at a time
Building healthy habits can be easier than you ever imagined.
Get started with recipes and articles by certified health coaches. Discover how to break down big health goals into small, doable steps to stay on track...
finally.
Your actions bridge the gap between where you are and where you want to be.
Are you ready to turn your lifestyle into a healthstyle?
fresh ideas for Meal Planning
Sheet Pan Blueberry Lemon Pancake [1 pancake feeds everyone!]
food for thought
5 Healthy Eating Habits for the Holidays: Indulge with Balance
move with purpose
Fundamentals of Measuring Progress: it’s not always about the numbers
healthy habits for a balanced lifestyle aka Healthstyle!
Discover insights and strategies from leading experts on healthy habits
Meet the coaches who’ve contributed all the articles and recipes. With the combined experience of 25+ certified, and well-loved health coaches and personal trainers, who have worked with hundreds of clients, you’re sure to find the information you need from somebody who gets where you're coming from, or maybe even have walked in your shoes.
Healthstyle Coaches come from various backgrounds, are often parents or caretakers, hold many responsibilities, and are balancing their health goals with their busy lives, just like you. Rest assured, they have definitely been or are right where you are right now.
With their skills and credentials, they can help you balance your healthy habits too.
All the coaches who write for Balanced Healthstyles focus on you as an individual, there is no one-size-fits-all approach. It’s not about aesthetics or losing 20 pounds as fast as you can, it's about what you want, what your real life looks like, and what is doable for you, right now and for the future. It starts with listening and understanding what your needs are to improve your health.