Building Doable Healthy Habits That Work In Real Life


Taking care of yourself, one healthy habit at a time

Health Coaches help fill your cup when you’re working hard for healthy habits
Transform your life with sustainable healthy habits that bring out the best in you. That's the good stuff!

Building healthy habits can be easier than you ever imagined.

Get started with recipes and articles by certified health coaches. Discover how to break down big health goals into small, doable steps to stay on track...

Your actions bridge the gap between where you are and where you want to be.

Are you ready to turn your lifestyle into a healthstyle?


fresh ideas for Meal Planning

vegan hot chocolate made from milkadamia, macadamia nut milk

Hot and Spicy Milkadamia Hot Chocolate

A simple easy hot chocolate recipe-for-one that I enjoy all year long, especially the spoonfuls of fluffy mousse that this recipe produces.

move with purpose

Examples of lower body exercises and eg exercise variations

Fitness is for Everyone: Adjust Lower Body Exercises to YOUR Body

All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)

Fundamentals of Measuring Progress: it’s not always about the numbers

Ever wondered if you’re making any progress towards your fitness goal? Measuring progress is not always about the numbers. Maybe you ARE making progress and you’re just not noticing it!
Recognize that you keep making progress toward your long term fitness goals by measuring progress in all forms

rewrite your story for a more satisfied life

Learn how to build mindful awareness by listening to your body

Listening to Your Body- What Does That Even Mean?

It’s time to talk about body awareness: Every body is different, and everyone experiences their body in different ways. Use this three step process to help you figure out how you feel, how it’s affecting you, and what to do about it.

healthy habits for a balanced lifestyle aka Healthstyle!

Maximize Your Doctor Appointment in Just 15 Minutes: 9 Proven Strategies

Preparing for a doctor appointment with specific concerns in mind can ensure a productive and focused discussion.
Preparing for a doctor appointment: How to ask targeted questions for effective communication

podcast segments


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A health coach helps people of all kinds feel confident in making changes toward healthy habits

Discover insights and strategies from leading experts on healthy habits

Meet the coaches who’ve contributed all the articles and recipes. With the combined experience of 25+ certified, and well-loved health coaches and personal trainers, who have worked with hundreds of clients, you’re sure to find the information you need from somebody who gets where you're coming from, or maybe even have walked in your shoes.

Healthstyle Coaches come from various backgrounds, are often parents or caretakers, hold many responsibilities, and are balancing their health goals with their busy lives, just like you. Rest assured, they have definitely been or are right where you are right now.

With their skills and credentials, they can help you balance your healthy habits too.

All the coaches who write for Balanced Healthstyles focus on you as an individual, there is no one-size-fits-all approach. It’s not about aesthetics or losing 20 pounds as fast as you can, it's about what you want, what your real life looks like, and what is doable for you, right now and for the future. It starts with listening and understanding what your needs are to improve your health.


What makes a Healthstyle Coach different?

All the articles and recipes here on Balanced Healthstyles are written by certified health coaches, nutrition coaches, and personal trainers, who are actively working with clients.

Healthstyle Coaches:

  • Help you create confidence in making choices that matter in your life
  • Guide you to overcome the stuff that gets in your way
  • Inspire you to stay focused and committed
  • Separate appearance from self-worth
  • Understand that progress looks different for each person
  • Believe that you are the expert on your own life

With so many diverse coaches, there’s sure to be one that is a match for you. Take a look at their profiles to connect.