Building Doable Healthy Habits That Work In Real Life

Building Doable Healthy Habits

Guided by experts, grounded in science, to help you make lasting changes

Feel more energized and confident while reducing stress and boosting your mental wellness and physical health.

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Discover insights and strategies from leading experts on healthy habits

Meet the coaches who’ve contributed all the articles and recipes. With the combined experience of 25+ certified, and well-loved health coaches and personal trainers, who have worked with hundreds of clients, you’re sure to find the information you need from somebody who gets where you're coming from, or maybe even have walked in your shoes.

Healthstyle Coaches come from various backgrounds, are often parents or caretakers, hold many responsibilities, and are balancing their health goals with their busy lives, just like you. Rest assured, they have definitely been or are right where you are right now.

With their skills and credentials, they can help you balance your healthy habits too.

All the coaches who write for Balanced Healthstyles focus on you as an individual, there is no one-size-fits-all approach. It’s not about aesthetics or losing 20 pounds as fast as you can, it's about what you want, what your real life looks like, and what is doable for you, right now and for the future. It starts with listening and understanding what your needs are to improve your health.

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Balanced Healthstyles Coaches Featured In:

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Taking care of yourself, one healthy habit at a time

Health Coaches help fill your cup when you’re working hard for healthy habits

Transform your life with sustainable healthy habits that bring out the best in you. That's the good stuff!

Building healthy habits can be easier than you ever imagined.

Get started with recipes and articles by certified health coaches. Discover how to break down big health goals into small, doable steps to stay on track...
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Your actions bridge the gap between where you are and where you want to be.

Are you ready to turn your lifestyle into a healthstyle?

Featured Articles and Podcast Segments

How much exercise a week do you need? Learn about exercise recommendations per week to get enough but not too much

How Much Exercise Do I Actually Need?

Not sure how much exercise you really need to get enough but not too much? Learn about exercise recommendations per week, expert tips for recovery after exercise, and how to spot signs of overtraining. Find what works for you!

Your biased optimism may conflict with setting realistic goals.

Biased Optimism: Why We Overestimate Our Health & Fitness Habits

Sheet Pan Blueberry Lemon Pancake [1 pancake feeds everyone!]

Quick and easy blueberry lemon pancake - sheet pan recipe for healthy pancakes from scratch

Learn how to build mindful awareness by listening to your body

Listening to Your Body- What Does That Even Mean?

Healthstyles FYI podcast on the benefits of practicing kindness

Discover how practicing kindness can help you make healthy habits stick. Uncover the transformative power of self-compassion and how it can bring about positive and lasting change in your life.

Explore more articles from top health coaches on a wide variety of health and wellness topics.

Healthier Recipes

Fitness + Exercise

Self-Care + Rest

Healthy Eating
+ Nutrition

Mindset
+ Flexible Thinking

Healthy Living
+ Wellbeing

What people are saying about their experience with Balanced Healthstyles

I feel like a completely different person!

My stress is lower and I’m getting to bed at a decent hour. I never would have thought I could do it.

Thanks for the recipes

I always love a good mocktail recipe!

I hated counting calories

I never wanted to do it again. Thank you for your article on how to use Hand Portions.

Find A Coach

What makes a Healthstyle Coach different?

All the articles and recipes here on Balanced Healthstyles are written by certified health coaches, nutrition coaches, and personal trainers, who are actively working with clients.

Healthstyle Coaches:

Help you create confidence in making choices that matter in your life
Guide you to overcome the stuff that gets in your way
Inspire you to stay focused and committed
Separate appearance from self-worth
Understand that progress looks different for each person
Believe that you are the expert on your own life

With so many diverse coaches, there’s sure to be one that is a match for you. Take a look at their profiles to connect.

Browse the Coaches

Stay in touch

Follow Balanced Healthstyles on your favorite social media platform