Are you ready to turn your lifestyle into a healthstyle?
Balanced Healthstyles believes health is not just a 1-hour workout or a healthy meal.
Only 16% of a healthy life involves your exercise and what you eat.
The other 84% is everything else in your life.
Most Recent Posts
21 Upper Body Exercises Plus Modifications to fit YOUR Body
Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.Read More
Turkey Sweet Potato Chili with beans (Two Ways!)
Turkey Sweet Potato Chili is perfect for those who are looking for a quick meal that will taste delicious without too much work. The best part about this dish is that the prep time is minimal, yet the flavor is anything but.Read More
Healthy Gardening for Absolute Beginners: Create Your Urban Vegetable Garden in a Weekend
Healthy Gardening – Garden tips for vegetables to take you from soil to your kitchen table. Plan, prepare, and grow a successful harvest anywhere.Read More
How Small Acts of Kindness Create Healthy Habits
Simple, yet effective – small acts of kindness can spark a mindset shift that makes it easier to form healthier habits in the long run. Find out how!Read More
How Practicing Kindness Can Help You Create Healthy Habit
Discover how practicing kindness can help you make healthy habits stick. Uncover the transformative power of self-compassion and how it can bring about positive and lasting change in your life.Read More
Work out like a Boss with Long Resistance Bands Exercises
Get ready to supercharge your workouts with long resistance bands! A full body workout without the heavy metal!Read More
Mediterranean Flavors in a Greek Ground Turkey Meatball Bowl
Classic Greek flavors in a healthy and delicious protein power bowl.Read More
How Limits and Boundaries Lead to Healthy Habits
Prioritize healthy habits by mastering the art of setting limits and boundaries.Read More
Homemade Refried Beans From A Can
A quick and easy way to make homemade refried beans with a few simple ingredients,
and much lower in added fat than traditional refried beans. Perfect for tacos, burritos, and more.
Fanciest Oats in the World: Artisanal porridge with oatmeal
Are you tired of the same old bowl of oatmeal every morning? If you’re looking to mix things up and add some excitement to your breakfast routine, then you’re in luck! Introducing the Fanciest Oats in the World. Easy Instant Pot recipe.Read More
5 at Home Gym Ideas That Will Inspire You To Workout
These budget-friendly at home gym ideas are perfect for those with limited space, a tight budget, or who want to get fit without leaving the house.Read More
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