
Taking care of yourself, one healthy habit at a time

Building healthy habits can be easier than you ever imagined.
Get started with recipes and articles by certified health coaches. Discover how to break down big health goals into small, doable steps to stay on track...
finally.
Your actions bridge the gap between where you are and where you want to be.
Are you ready to turn your lifestyle into a healthstyle?

fresh ideas for Meal Planning
Golden Roasted Beets: A recipe for fresh beets

food for thought
Healthier BBQ, Burgers and Hot Dogs

move with purpose
Functional Fitness: Just a buzzword or your new favorite way to train?
Fitness is for Everyone: How to Fit Your Workout to YOUR Body

healthy habits to recharge & feel your best
He Who Laughs Lasts: 10 Profound Health Benefits of Laughter
Get Better Sleep – What I learned from Insomnia Treatment
Resilience to Stress: 11 Reliable Tactics you can use to Overcome
What Does Healthy Mean?
Make Peace with Your Cluttered Kitchen (and Yourself)
Biased Optimism: Why We Overestimate Our Health & Fitness Habits

healthy habits for a balanced lifestyle aka Healthstyle!
How Limits and Boundaries Lead to Healthy Habits
The Perks of Tracking Your Personal Progress


Discover insights and strategies from leading experts on healthy habits
Meet the coaches who’ve contributed all the articles and recipes. With the combined experience of 25+ certified, and well-loved health coaches and personal trainers, who have worked with hundreds of clients, you’re sure to find the information you need from somebody who gets where you're coming from, or maybe even have walked in your shoes.
Healthstyle Coaches come from various backgrounds, are often parents or caretakers, hold many responsibilities, and are balancing their health goals with their busy lives, just like you. Rest assured, they have definitely been or are right where you are right now.
With their skills and credentials, they can help you balance your healthy habits too.
All the coaches who write for Balanced Healthstyles focus on you as an individual, there is no one-size-fits-all approach. It’s not about aesthetics or losing 20 pounds as fast as you can, it's about what you want, what your real life looks like, and what is doable for you, right now and for the future. It starts with listening and understanding what your needs are to improve your health.
