The Perks of Tracking Your Personal Progress
Dive into what personal progress looks like in REAL LIFE, the role of intrinsic motivation, and the advantages of tracking what truly matters.Read More
How Small Acts of Kindness Create Healthy Habits
Simple, yet effective – small acts of kindness can spark a mindset shift that makes it easier to form healthier habits in the long run. Find out how!Read More
How Limits and Boundaries Lead to Healthy Habits
Prioritize healthy habits by mastering the art of setting limits and boundaries.Read More
How to Party On and Celebrate Yourself This New Year
Set yourself up for success. Bring clarity and happiness by claiming this year as a no resolutions year. Celebrate yourself by focusing on your uniqueness. Your future is bright.Read More
Be the person you need to be: Is setting goals a smart idea?
Goal setting with realistic expectations. A goal is a statement of something you want to achieve. Bring clarity to your desires by meeting yourself where you’re at now so that you can be the person you need to be at present and in the future.Read More
Fixed mindset vs growth mindset: 3 Tools to develop a growth mindset
Discover what it means to have a fixed mindset and how you can develop a growth mindset to guide you when life seems tough.Read More
“Normal” range of BMI – Is Body Mass Index everything?
We live in a world where numbers have a prominent role in our day-to-day life. But is meeting that BMI “healthy range” enough to live a healthy life?Read More
What Holds Us Back from Hosting People in Our Homes?
Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?Read More
How to be proud of yourself and celebrate your small wins today!
Practicing being proud of yourself can help you stay motivated, and avoid burnout. Here’s 6 ways to celebrate your wins starting today!Read More
Wheel of Life Assessment – A visual tool to boost satisfaction in your life
Any time you need to assess a part in relation to the greater whole, the wheel of life is a useful tool.Read More