Mindset Archives

Hey, Barbie Called. She’s Redefining Perfect. Are You In?

Barbie is redefining perfect by reframing thoughts around what perfect means in an authentic and genuine way.

Challenge the standards of perfection. The Barbie Movie isn’t just a film, it can be a way of redefining perfect, reframing thoughts, and celebrating this new way of healthy living.

The Perks of Tracking Your Personal Progress

Short term health goals are best tracked through personal progress.

Dive into what personal progress looks like in REAL LIFE, the role of intrinsic motivation, and the advantages of tracking what truly matters.

How Small Acts of Kindness Create Healthy Habits

From practicing selfcare to doing small acts of kindness, it all adds up and helps make a positive impact.

Simple, yet effective – small acts of kindness can spark a mindset shift that makes it easier to form healthier habits in the long run. Find out how!

How Limits and Boundaries Lead to Healthy Habits

Set limits and boundaries for healthy habits.

Prioritize healthy habits by mastering the art of setting limits and boundaries.

How to Party On and Celebrate Yourself This New Year

New Year 2023 will be the no resolutions year. Make it an awesome year to celebrate yourself.

Set yourself up for success. Bring clarity and happiness by claiming this year as a no resolutions year. Celebrate yourself by focusing on your uniqueness. Your future is bright.

Be the person you need to be: Is setting goals a smart idea?

With realistic expectations in setting goals, it’s much easier to be the person you need to be.

Goal setting with realistic expectations. A goal is a statement of something you want to achieve. Bring clarity to your desires by meeting yourself where you’re at now so that you can be the person you need to be at present and in the future.

Fixed mindset vs growth mindset: 3 Tools to develop a growth mindset

Examples of growth mindset developed through dedication and hard work

Discover what it means to have a fixed mindset and how you can develop a growth mindset to guide you when life seems tough.

“Normal” range of BMI – Is Body Mass Index everything?

Body Mass index explained - Taking a closer look at the “normal” range of BMI

We live in a world where numbers have a prominent role in our day-to-day life. But is meeting that BMI “healthy range” enough to live a healthy life?

What Holds Us Back from Hosting People in Our Homes?

Having company over: How to host people in your home again without being super stressed

Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?

How to be proud of yourself and celebrate your small wins today!

When you are proud of yourself, your energy for life success goes way up

Practicing being proud of yourself can help you stay motivated, and avoid burnout. Here’s 6 ways to celebrate your wins starting today!

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