Mindset
Wheel of Life Assessment – A visual tool to boost satisfaction in your life
Any time you need to assess a part in relation to the greater whole, the wheel of life is a useful tool.
Read MoreListening to Your Body- What Does That Even Mean?
It’s time to talk about body awareness: Every body is different, and everyone experiences their body in different ways. Use this three step process to help you figure out how you feel, how it’s affecting you, and what to do about it.
Read More4 Ways to set meaningful goals in life (and stick with them) with kindness
are you a person who sets HARD goals in life? If things are going great – don’t bother reading this article. BUT (which is one of my favorite words because it is in the BUTS that change happens) if you notice that your goals are starting to break down your mental wellbeing or are harming your physical health, read on.
Read MoreKindness (words and acts of kindness) is the Most Beautiful Language
Kind words and acts of kindness boost well-being, and evidence suggests decreases pain, depression, and anxiety, in both giver and receiver!
Read More3 ways to Tame your Inner Critic to find Peace and Contentment
Start to recognize your own inner critic, and begin to engage with it in a more productive way.
Read MoreCould vs Should: A practical mind hack for motivation
“Shoulds” generally imply future events and can be anxiety-provoking. Bring yourself back to the present and focus on what you COULD do right now.
Read More7 Really Powerful and Trusted Steps to Practice Self Acceptance
Most of us have at least one moment each day when we look at our email inbox, our medical test results, or our partner and think, “I don’t want to be here.”
It’s easy to mistake this feeling of dissatisfaction for motivation.
How to Achieve Your Goals Using Positive Thinking
Positive thinking means tuning into your self-talk and your feelings, getting the best out of them. It does not mean that everything should be shiny and beautiful. A positive goal focuses on what should be done instead of what should not be done.
Read MoreHow To Be Healthier Without The Scale
I’ve interviewed hundreds of people about their fitness goals and desires. Most people cited “weight loss” as their number one goal, not really surprising at a gym.
What was surprising was the most common answer to my follow-up question.
Read MoreMake Peace with Your Cluttered Kitchen (and Yourself)
Let’s talk about how your kitchen makes you feel.
When you walk into your kitchen to make dinner do you turn around and walk straight back out again?
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