Posts Tagged ‘stress reduction’
10 Tips for a Healthy Thanksgiving
Thanksgiving is right around the corner and if you’re like me, you might be stressing about how to maintain your healthy lifestyle during a time of indulgence. Don’t worry, here’s 10 tips for a thriving Thanksgiving.Read More
What Holds Us Back from Hosting People in Our Homes?
Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?Read More
2 Winning Tactics for Taking on Less Stress
How can stress be reduced? Say “yes” to less. Strategies for goal chasers and people pleasersRead More
Resilience to Stress: 11 Reliable Tactics you can use to Overcome
Resilience to stress is not usually something we feel like we have when we’re living through a challenging time. Good news though, you can learn and develop resilience.Read More
Yoga Flow for Stress Relief – 7 Poses to Boost Your Mood
It’s not easy being a human! Strategies for stress relief can be a lifesaver, and a quick yoga flow can really turn your day around.Read More
Stress relief & tea – Calming tea rituals from morning to night
Managing stress is a challenge. Short and sweet tea rituals for yourself can be an impactful calming practice.Read More
High Blood Pressure Levels… IS IT A SILENT KILLER?
High blood pressure levels can damage your heart, lungs, eyes, brain, and kidney without showing any warning signs. What can you do about it?Read More
Hobbies that reduce stress: Calm Your Mind, Refresh Your Spirit, and Have Fun Doing It!
Whether you’re looking for new hobbies that reduce stress or want more health benefits from the ones you have, the key is to choose what’s right for you and your life. What do you need to foster balance in your life?Read More
Stress Reducing Recovery Kit: 5 Items for a 5 Star Gift
Whether the daily stress is from a job, exercise, daily task or all of those combined, intentional recovery time can go a long way to improving quality of life. Putting together a Stress Reducing Recovery Kit is the perfect 5 star gift for just about everyone.Read More
Make peace with your cluttered kitchen: Create a space you want to cook in
Let’s talk about how your kitchen makes you feel.
When you walk into your kitchen to make dinner do you turn around and walk straight back out again?Read More