stress reduction Archives

10 Tips for a Healthy Thanksgiving

How to build a thriving life - 10 tips for healthy Thanksgiving dinner

Thanksgiving is right around the corner and if you’re like me, you might be stressing about how to maintain your healthy lifestyle during a time of indulgence. Don’t worry, here’s 10 tips for a thriving Thanksgiving.

What Holds Us Back from Hosting People in Our Homes?

Having company over: How to host people in your home again without being super stressed

Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?

2 Winning Tactics for Taking on Less Stress

How can stress be reduced -The ultimate secret of taking on less stress

How can stress be reduced? Say “yes” to less. Strategies for goal chasers and people pleasers

Resilience to Stress: 11 Reliable Tactics you can use to Overcome

Resilience to stress- Responding to a challenging situation in a way that promotes growth takes resilience and grit

Resilience to stress is not usually something we feel like we have when we’re living through a challenging time. Good news though, you can learn and develop resilience.

Yoga Flow for Stress Relief – 7 Poses to Boost Your Mood

Yoga flow sequence including cat cow helps improve posture, circulation, energy, and for stress relief

It’s not easy being a human! Strategies for stress relief can be a lifesaver, and a quick yoga flow can really turn your day around.

Stress relief & tea – Calming tea rituals from morning to night

Tea rituals can be an impactful calming practice, made beautiful yet easy by using a pyramid tea bag.

Managing stress is a challenge. Short and sweet tea rituals for yourself can be an impactful calming practice.

High Blood Pressure Levels… IS IT A SILENT KILLER?

High blood pressure levels are often referred to as a silent killer because it shows no symptoms until damage is done

High blood pressure levels can damage your heart, lungs, eyes, brain, and kidney without showing any warning signs. What can you do about it?

Hobbies that reduce stress: Calm Your Mind, Refresh Your Spirit, and Have Fun Doing It!

Effective stress management techniques include developing hobbies that reduce stress.

Whether you’re looking for new hobbies that reduce stress or want more health benefits from the ones you have, the key is to choose what’s right for you and your life. What do you need to foster balance in your life?

Stress Reducing Recovery Kit: 5 Items for a 5 Star Gift

Self care gift ideas for a stress adaptation recovery kit

Whether the daily stress is from a job, exercise, daily task or all of those combined, intentional recovery time can go a long way to improving quality of life. Putting together a Stress Reducing Recovery Kit is the perfect 5 star gift for just about everyone.