Posts Tagged ‘compassion’
Hey, Barbie Called. She’s Redefining Perfect. Are You In?
Challenge the standards of perfection. The Barbie Movie isn’t just a film, it can be a way of redefining perfect, reframing thoughts, and celebrating this new way of healthy living.
Read MoreExercise Modification: How to improve your workouts with compassion
Modifications aren’t just for beginners, seniors, or those who are injured. Instead, exercise modifications are the key to enjoying an active lifestyle for your whole life.
Read More4 Ways to set meaningful goals in life (and stick with them) with kindness
are you a person who sets HARD goals in life? If things are going great – don’t bother reading this article. BUT (which is one of my favorite words because it is in the BUTS that change happens) if you notice that your goals are starting to break down your mental wellbeing or are harming your physical health, read on.
Read MoreReject Diet Culture For Good And Reclaim Your Self-Worth
Many people are unaware of why diet culture is toxic and of its long-lasting adverse effects. The good news is that there is a better way and a non-diet path that leads away from the oppression of diet culture.
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