compassion Archives

Exercise Modification: How to improve your workouts with compassion

To modify exercises for a personalized workout, self-compassion is always proper form

Modifications aren’t just for beginners, seniors, or those who are injured. Instead, exercise modifications are the key to enjoying an active lifestyle for your whole life.

4 Ways to set meaningful goals in life (and stick with them) with kindness

Changing conversations about lifestyle healthy habits with meaningful goals in life

are you a person who sets HARD goals in life? If things are going great – don’t bother reading this article. BUT (which is one of my favorite words because it is in the BUTS that change happens) if you notice that your goals are starting to break down your mental wellbeing or are harming your physical health, read on.

Reject Diet Culture For Good And Reclaim Your Self-Worth

Three women without much clothes on, each holding a sign that says love your body. It is a true statement of self-worth.

Many people are unaware of why diet culture is toxic and of its long-lasting adverse effects. The good news is that there is a better way and a non-diet path that leads away from the oppression of diet culture.

Posts Tagged ‘compassion’

Exercise Modification: How to improve your workouts with compassion

4 Ways to set meaningful goals in life (and stick with them) with kindness

Reject Diet Culture For Good And Reclaim Your Self-Worth

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