Cranberry bread pudding with apples. It seems so decadent! It might be hard to imagine (yes, I am a mind reader, you are saying, “This can’t be healthy”), but this bread pudding recipe with sauce, a traditional classic comfort food, is healthy. If you are a bread pudding fan, this recipe is for you.
It is so simple to make and a true fail-proof dessert. Or is it for breakfast? If you ask me, this cinnamon cranberry bread pudding with apples can be eaten anytime and any way you want. So if you find yourself asking, “Is bread pudding a dessert?” Wikipedia will tell you yes. But I say, go for it any time of day.
Ingredients for bread pudding
Greek Yogurt - This is a great way to add healthy high-protein into the custard. It keeps the pudding moist without all the fat and calories of adding cream.
Eggs - Eggs are the main thickener in most custards. Both egg yolks and whites contain protein that helps firm up the bread pudding when baked.
Unsweetened Applesauce - An easy swap for oil and sugar. You could also try mashing a banana.
Multi-Grain Bread - Using whole-grain bread was a suggestion from one of my clients. I had been planning to use sourdough bread, but this worked out great.
How to make apple bread pudding
You will be shocked at how easy it is to make. You might even make it again and again.
Mix the bread and custard in a bowl and then add the remaining ingredients. Put it in the fridge to let the custard totally soak into the bread. Yep, bread pudding does have to be refrigerated. Let it soak for at least an hour. Overnight if you would like. Isn’t that wonderful? This can be a make-ahead breakfast or dessert.
Once the custard is soaked. Bake in the oven.
Can you freeze bread pudding?
You can! If you haven’t baked it yet, just wrap it in foil and place it in the freezer. Pull it out whenever you’re ready for a warm treat. You can bake it off straight from frozen, allowing some extra time to the usual baking period.
As long as you have not poured any sauce over it yet, you can also freeze fully baked bread pudding. It keeps best for about a month. When you are ready, thaw in the refrigerator then reheat in a warm oven (rather than a microwave) to maintain the best texture.
Mealtime conversation starters
Want to make this recipe even more delicious? Add a bit of talk with it.
As humans, we can not deny our need to create connections with others. A few words can change the outlook on an entire day.
This is a question we recently discussed with the health coaches who write for Balancedhealthstyles.com. I feel we could have talked for hours about this ONE question. Hopefully your conversation goes well too.
QUESTION: What is one thing you learned this year that you never knew before?
Cinnamon Cranberry Bread Pudding with Apples
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- 2 large eggs lightly beaten
- 1¼ cup milk sub: non-dairy milks work just as well
- ¼ cup vanilla greek yogurt
- 1 cup unsweetened applesauce
- 2 tsp pure vanilla extract
- 2 tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 loaf multigrain bread cut into 2-inch cubes
- 2 medium apples skin on, cut into small cubes
- ½ cup dried cranberries (craisins)
- ½ cup pecans chopped (optional)
- 3 tsp maple syrup
- ¾ cup vanilla greek yogurt
- In a large mixing bowl, stir together the eggs, milk, ¼ cup greek yogurt, applesauce,vanilla extract, cinnamon and nutmeg.
- Fold in the bread cubes, apples, dried cranberries and optionally chopped pecans, until thoroughly coated.
- Lightly spray a 9 x 12 inch oven safe baking dish with cooking spray. Transfer all the ingredients to the baking dish. Cover and place in the refrigerator for at least one hour, until custard is thoroughly soaked in. [I like to leave it overnight.]
- When ready to bake, preheat the oven to 350°F. Bake the bread pudding for about 45-55 minutes. The pudding should be set when the bread begins to turn golden brown.
- Remove from the oven and allow to cool slightly. Serve warm or cold.
- Cut into 12 3"x3" pieces, Drizzle with maple syrup or a mixture of 3 tsp maple syrup and ¾ greek yogurt [sweet to your taste] just before serving.
Hand Size Portions
When you look at the nutritional values of a meal to log what you are eating, that is called tracking macros. A lot of people use this method to reach their health goals.
Looking at hand portion size and using this method to gauge how and what you eat is also a great method to help you reach your health goals. Many people who use this method often think this form of tracking meals is easier and more sustainable for a lifetime.
Want to learn more about hand portion size and how to use it to reach your goals? Check out the article How to Get Started with Hand Portion Sizes.
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Michelle Johnson Jerome is an expert on busting through perfectionism. She is passionate about helping others live life with purpose and joy. By drawing on her extensive experience as a nutrition coach, personal trainer, and yoga instructor she helps develop a realistic approach to goal setting that allows you to make progress and stop obsessing over mistakes.
Find other articles written by Michelle on her coach profile. Discover your "easy button": learn how to manage life's unpleasant parts so you can move forward, reach your goals, and live your best life.