Rich Dark Chocolate Raspberry Mousse

I had never tried tofu until my daughter discovered she had dairy intolerances. These intolerances were causing chaos with her skin. Since then, I have found several different recipes with silken tofu, and this chocolate raspberry mousse is loved by all in my home.

Is tofu good for you?

A great source of protein for vegans and vegetarians

Tofu is an excellent choice for those who have dairy intolerances or wish to avoid dairy. It also can be a great source of protein for vegans and vegetarians. Tofu is available in a variety of textures from soft to super firm and the difference lies in the water content. Silken tofu and soft tofu can be used interchangeably in dessert recipes.

Soybeans contain all nine essential amino acid

The process of making tofu is similar to cheese making, starting with soybeans that are dried and soaked in water then crushed and boiled. Tofu is nutrient-dense and high in protein. Soybeans are one of the few plant-based protein sources that contain all nine essential amino acids required for the normal function of the body.

Can tofu be eaten raw?

Yes, since the soybeans are already cooked during the production process, it is optional to cook it again. Desserts with silken tofu, such as tofu pudding and silk pies, are often chilled to set instead of cooked.

Silken tofu chocolate mousse with fresh raspberries garnished with chocolate curl

Is tofu healthy?

While tofu (made from condensed soy milk) is safe for most, you are the expert on your body and it is always best to discuss any concerns with your healthcare provider.

Dark chocolate is a powerful source of antioxidants

I use 82% dark chocolate. The darker the chocolate, the less sugar it contains. When choosing dark chocolate, it is best to look for one with 70% or more cocoa. Chocolate with a higher cocoa percentage provides more health benefits and antioxidants.

four simple ingredients for desserts with silken tof

This chocolate raspberry mousse recipe with silken tofu requires only 4 simple ingredients

This easy no cook recipe, sweetened with maple syrup, is perfect for a snack or dessert. A dream for food prep, you can make these rich tofu pudding cups in advance and have them ready to go.

Mealtime conversation starters

Cartoon chocolate bar with open arms used as an icon for small talk conversation starters

Small talk makes you happier. These are the brief conversations you have while you wait in line or pass someone on a walk. Small talk is universal, you make it with people you know and people you don’t know. Many people feel these random conversations are no big deal, but these micro talks can help you build healthy relationships with others. You never know when what you had to say to another may be just what they needed to hear.

Ready for today’s small talk conversation starter?

Q: Do you have a lucky number?

Silken tofu chocolate mousse with fresh raspberries garnished with chocolate curl
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4.75 from 4 votes

Dark Chocolate Raspberry Mousse

An easy no cook recipe that’s perfect for a snack or dessert. A dream for food prep, and perfect for vegans and those dairy free.
Prep Time10 mins
Cook Time0 mins
chill30 mins
Total Time40 mins
Servings: 4
Calories: 273
Course: Dessert, Snack
Cuisine: American

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Ingredients

  • 12 oz silken tofu (300g)
  • 4 oz dark chocolate (100g, 70% or higher)
  • 2 tbsp maple syrup (or honey)
  • 6 oz raspberries (170g)
  • 1 tbsp dark chocolate curls (for garnish, optional)

Instructions

  • Drain tofu and place on a folded paper towel on a plate for 5 minutes.
  • Break chocolate into pieces and melt in a microwave safe bowl for 30 seconds. Stir and microwave for another 30 seconds, then stir until melted (microwave times may vary so be careful not to overmelt as the chocolate will harden).
  • Place drained tofu into a food processor and top with half of the melted chocolate.
  • Blend, stopping to scrape sides with a small spatula.
  • Add remaining chocolate, blend and scrape again.
  • Pour in the maple syrup and half of the raspberries and blend until aerrated to a fluffy texture.
  • Spoon into four dessert dishes and top with remaining raspberries.
  • Sprinkle with dark chocolate shavings (optional).
  • Refrigerate until chilled. Enjoy!

Notes

*Any chocolate can be used in this recipe but to enjoy the health benefits, 70% and higher is best. If you chose to go lower, you may want to cut down on the maple syrup as the lower the percentage, the higher the sugar content is.
*Any fruit can be added as a garnish. Some fruit blend in the mixture better than others. Experiment and have fun.

Hand Size Portions

Nutrition Facts
Dark Chocolate Raspberry Mousse
Amount per Serving
Calories
273
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
1
mg
0
%
Sodium
 
12
mg
1
%
Potassium
 
450
mg
13
%
Carbohydrates
 
28
g
9
%
Fiber
 
6
g
25
%
Sugar
 
16
g
18
%
Protein
 
7
g
14
%
Vitamin A
 
25
IU
1
%
Vitamin C
 
11
mg
13
%
Calcium
 
69
mg
7
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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Hand Portions

When you look at the nutritional values of a meal to log what you are eating, that is called tracking macros. A lot of people use this method to reach their health goals.

Looking at hand portion size and using this method to gauge how and what you eat is also a great method to help you reach your health goals. Many people who use this method often think this form of tracking meals is easier and more sustainable for a lifetime.

Want to learn more about hand portion size and how to use it to reach your goals? Check out the article How to Get Started with Hand Portion Sizes.

Health Puzzle Master Lisa Bernier is a nutrition coach who helps you understand your nutrition puzzle pieces. With her inspiring approach to mindfulness, she helps women take the right steps to improve their health and fitness by guiding them through holistic eating, movement, and lifestyle changes.

Find other articles written by Lisa on her coach profile. She believes that each woman has a puzzle to solve to achieve their goals. Let Lisa help you find the missing pieces to bring your life into balance, find your fit, and become the best version of yourself.