Healthier Lifestyles Archives

What Holds Us Back from Hosting People in Our Homes?

Having company over: How to host people in your home again without being super stressed

Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?

Make Peace with Your Cluttered Kitchen (and Yourself)

What is the solution to a messy kitchen? How to make peace with your cluttered kitchen

Let’s talk about how your kitchen makes you feel.

When you walk into your kitchen to make dinner do you turn around and walk straight back out again?

Healthy Gardening for Absolute Beginners: Create Your Urban Vegetable Garden in a Weekend

Healthy gardening in an urban setting - Beginner garden tips

Healthy Gardening – Garden tips for vegetables to take you from soil to your kitchen table. Plan, prepare, and grow a successful harvest anywhere.

* As a brand affiliate partner and an Amazon Associate, Balanced Healthstyles may earn from embedded links and sponsored ads. This NEVER results in additional cost to you, and any revenue received helps maintain the free resources on this site – thanks for your support!