Photo by Oziel Gómez Sarah Siertle It’s time to get outside! Going outside, especially when you can be in nature, provides so many benefits to mental and physical health. Even just looking at trees lowers stress levels and blood pressure. Walking in nature can improve your mood and focus, not to mention the vitamin D…Read More
Embrace realistic optimism, and acknowledge the pros and cons of your decisions. Ask yourself these two crazy questions to evaluate if what you are planning is doable.Read More
Explore the importance of moving your body more and debunk the myth that movement is solely limited to formal workouts.Read More
Looking for easy ways to boost your health? Here’s 29 bite-size 5-minute healthy actions you can do anytime and anywhere.Read More
You haven’t told anyone you have decided to eat healthier. There is a box of a dozen donuts on your kitchen counter. Do you eat a donut? 30+ options to choose from.Read More
Holiday sweets n’ treats are here! Cue the struggle to not let all the candy and desserts control you (and your kids too!) What to do? Is there a way to have treats in the house and still keep your self-control? The best solution for you and your kids might look a little different than you think.Read More
Have you heard about Sober in October?
What can you learn from a 31 day alcohol-free challenge? Benefits, drawbacks & tips from 3 years experience going sober for OctoberRead More
Let’s talk about how your kitchen makes you feel.
When you walk into your kitchen to make dinner do you turn around and walk straight back out again?Read More