Healthy benefits of smiling: 7 Reasons for smiling more
I’m not here to tell you the benefits of smiling so you’ll look better, but consider adding simple smiles to your health routine so you can FEEL betterRead More
What Holds Us Back from Hosting People in Our Homes?
Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?Read More
Healthy Gardening for Absolute Beginners: Create Your Urban Vegetable Garden in a Weekend
Healthy Gardening – Garden tips for vegetables to take you from soil to your kitchen table. Plan, prepare, and grow a successful harvest anywhere.Read More