Deep Health Archives

Healthy benefits of smiling: 7 Reasons for smiling more

Benefits of smiling- a healthy smile activates neural responses that work toward fighting off stress

I’m not here to tell you the benefits of smiling so you’ll look better, but consider adding simple smiles to your health routine so you can FEEL better

What Holds Us Back from Hosting People in Our Homes?

Having company over: How to host people in your home again without being super stressed

Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?

Healthy Gardening for Absolute Beginners: Create Your Urban Vegetable Garden in a Weekend

Healthy gardening in an urban setting - Beginner garden tips

Healthy Gardening – Garden tips for vegetables to take you from soil to your kitchen table. Plan, prepare, and grow a successful harvest anywhere.

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