Healthier Lifestyles
Wellness Checkup 101: Navigating Preventive Care
What if you took the lead at your next wellness checkup?
From preventive care screenings tailored to your family medical history to setting collaborative health goals with your doctor on things that are important to YOU, this article is your guide to being proactive with your doctor at your next wellness visit.
Read MoreMaximize Your Doctor Appointment in Just 15 Minutes: 9 Proven Strategies
Preparing for a doctor appointment with specific concerns in mind can ensure a productive and focused discussion.
Read MoreHow to talk to your doctor: 7 expert tips for a better healthcare experience
Flip the script on the way to talk to your doctor. Learn the secrets of how to talk to your doctor faster than you can say “co-pay.” Kickstart a teamwork approach at your next doctor visit.
Read MoreHow to Discover the Best Hiking Trails Wherever You Are | AllTrails Review
Photo by Oziel Gómez Sarah Siertle It’s time to get outside! Going outside, especially when you can be in nature, provides so many benefits to mental and physical health. Even just looking at trees lowers stress levels and blood pressure. Walking in nature can improve your mood and focus, not to mention the vitamin D…
Read MoreBiased Optimism: Why We Overestimate Our Health & Fitness Habits
Embrace realistic optimism, and acknowledge the pros and cons of your decisions. Ask yourself these two crazy questions to evaluate if what you are planning is doable.
Read More7 Mindblowing Reasons Why You Can’t Ignore Moving Your Body Every Day
Explore the importance of moving your body more and debunk the myth that movement is solely limited to formal workouts.
Read More29 Healthy Actions You Can Do Easily In Five Minutes Or Less
Looking for easy ways to boost your health? Here’s 29 bite-size 5-minute healthy actions you can do anytime and anywhere.
Read MoreShould you eat a donut? How to feel good about your food choices
You haven’t told anyone you have decided to eat healthier. There is a box of a dozen donuts on your kitchen counter. Do you eat a donut? 30+ options to choose from.
Read MoreSweets n’ Treats: Can’t Stop Eating Desserts? Make Peace With Holiday Treats
Holiday sweets n’ treats are here! Cue the struggle to not let all the candy and desserts control you (and your kids too!) What to do? Is there a way to have treats in the house and still keep your self-control? The best solution for you and your kids might look a little different than you think.
Read MoreHealthy benefits of smiling: 7 Reasons for smiling more
I’m not here to tell you the benefits of smiling so you’ll look better, but why smiling is healthy so you’ll consider adding a few more smiles to your day so you can FEEL better!
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