Best Ever Hard Boiled Eggs and Avocado Protein Bowl
Hard Boiled Eggs and Avocado Protein Bowl: A Healthy Meal That’s A Snap To Make
Are you looking for a nutritious and delicious way to power your day? This eggs and avocado protein-packed bowl will satisfy your cravings. Not to mention, you’ll get your daily dose of vitamins and minerals when you combine these dynamic duo ingredients.
Tired of the same old recipes? Try something new with this delicious, easy-to-make bowl!
Why Eggs and Avocado Are the Perfect Combo
Are eggs and avocado good together?
The creamy texture of avocados complements eggs perfectly. And as it turns out, eggs and avocados are an unbeatable combination when it comes to nutrition.
Eggs are a fantastic source of high-quality protein, providing all nine essential amino acids required for optimal body function. Plus, they're rich in vitamins and minerals, including vitamin D, B vitamins, selenium, iodine, and a mineral you may not know about, choline.
A quick note about choline
Choline an essential nutrient that plays a role in healthy brain function, heart health, liver function, and pregnancy. Your liver makes some, but you will most likely need to eat foods with choline to meet your daily requirements. The top three sources for choline include beef, chicken liver (I can’t eat it), or eggs (a much tastier source).
Avocados are loaded with heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce inflammation. They're also an excellent source of dietary fiber, potassium, and vitamins C, E, and K.
Combining these powerhouse foods creates a protein-packed meal that promotes overall health and wellbeing.
Protein Bowl Benefits: Health At Its Best
Are boiled eggs and avocado a good breakfast?
By choosing a protein-packed egg and avocado bowl, you're not only enjoying a yummy meal but also reaping many health benefits:
- Improved muscle growth and repair
- Enhanced brain function
- Better weight management
- Reduced inflammation
- Improved heart health
- Increased satiety, leading to healthier food choices
With all these benefits, it's no wonder that this protein bowl has become a popular choice for health enthusiasts worldwide.
Hard-Boiled Egg and Avocado: A Quick and Easy Variation
The hard-boiled egg and avocado combination makes for a quick, no-fuss alternative for busy mornings or a quick snack. It's so easy. Slice a hard-boiled egg or two and some ripe avocado, season with salt and pepper, and enjoy.
This duo can also serve as a base for more elaborate dishes like egg salad sandwiches, salads, or grain bowls.
Mix and Match: A “Make It Yours” Protein Bowl
The best thing about the egg and avocado protein bowl is its versatility. Feel free to customize your bowl with various nutrient-dense ingredients to create a meal that suits your taste buds and dietary preferences. Here are some suggestions to get you started:
- Protein: grilled chicken, tofu, tempeh, or beans
- Veggies: roasted or steamed vegetables like broccoli, cauliflower, or Brussels sprouts
- Greens: baby spinach, kale, or mixed greens
- Grains: quinoa, farro, barley, or couscous
- Nuts and seeds: almonds, walnuts, or pumpkin seeds for an extra crunch
- Dressing: balsamic vinaigrette, tahini, or pesto for added flavor
Experiment with different combinations to find your perfect protein-packed bowl!
Avocado Breakfast Bowls: Delicious and Nutritious Morning Options
Kickstart your morning with an avocado breakfast bowl featuring eggs, veggies, and your choice of whole grains. Here are a few more ideas for avocado breakfast bowls:
Avocado Egg and Spinach Bowl: Combine spinach, avocado, hard-boiled eggs, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper.
Southwestern Avocado Breakfast Bowl: Mix black beans, corn, diced avocado, and hard-boiled eggs. Top with salsa and a dollop of Greek yogurt or sour cream.
Smoked Salmon and Avocado Egg Bowl: Arrange smoked salmon, sliced avocado, and hard-boiled eggs over a bed of mixed greens. Sprinkle with capers and drizzle with lemon juice and olive oil.
Egg Protein Bowls: The Perfect Post-Workout Meal
Egg protein bowls are an excellent post-workout meal option, providing your body with the necessary nutrients for muscle recovery and energy replenishment. Customize your bowl with protein-rich ingredients, healthy fats, and nutrient-dense veggies. Here are some ideas for satisfying egg protein bowls:
Quinoa and Egg Protein Bowl: Combine cooked quinoa, diced avocado, hard-boiled eggs, and roasted vegetables. Top with your favorite dressing or sauce.
Greek Egg Protein Bowl: Layer sliced hard-boiled eggs, avocado, cucumber, cherry tomatoes, Kalamata olives, and feta cheese over greens. Drizzle with tzatziki sauce or Greek vinaigrette.
Asian-Style Egg Protein Bowl: Toss together brown rice, hard-boiled eggs, avocado, edamame, shredded carrots, and sliced bell peppers. Top with a sesame-ginger dressing. Or add some kimchi.
Egg Protein Bowl: Ideal for Healthy Lifestyles
A great egg combo
Eggs and avocado protein bowl is an excellent choice for individuals looking to gain muscle and maintain or lose weight. The combination of protein, fiber, and healthy fats promotes satiety (have you feeling full), helping to curb your cravings and prevent overeating. In addition, by opting for this nutrient-dense meal, you'll fuel your body with the essential nutrients it needs to stay healthy and energized throughout the day.
Frequently Asked Questions (FAQs)
Can I eat this protein bowl for breakfast?
Yes, an egg and avocado protein bowl makes a healthy and satisfying breakfast option that provides the energy you need to start your day.
Can I use a different type of egg in my protein bowl?
Of course! You can customize your protein bowl with your preferred style of eggs, including poached, fried, or scrambled.
Are protein bowls with avocado and eggs keto-friendly?
Yes, protein bowls with avocado and eggs can be keto-friendly, as they are low in carbs and high in healthy fats.
How can I make my protein bowl taste even better?
Enhance the taste of your protein bowl with flavorful dressings, sauces, and seasonings. Experiment with herbs, spices, and condiments like salsa, hummus, or pesto to create a protein bowl that's both delicious and nutritious.
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Eggs and Avocado Protein Bowl
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Equipment
- egg slicer optional
Ingredients
- 2 large hard boiled eggs prepared in advance and chilled.
- ¼ medium ripe avocado chopped
- ½ each jalapeno chopped, optional
- 1 tbsp red onion chopped, optional
- 1 tbsp fresh cilantro optional
- 1/16 tsp sea salt pinch/to taste
- 1/16 tsp freshly ground black pepper to taste
Instructions
- Combine eggs and avocado in a bowl. Add salt and pepper to taste.
- Sprinke with cilantro, red onions, and/or jalapenos.
- Enjoy!
Video
Notes
- Protein: grilled chicken, tofu, tempeh, or beans
- Veggies: roasted or steamed vegetables like broccoli, cauliflower, or Brussels sprouts
- Greens: baby spinach, kale, or mixed greens
- Grains: quinoa, farro, barley, or couscous
- Nuts and seeds: almonds, walnuts, or pumpkin seeds for an extra crunch
- Dressing: balsamic vinaigrette, tahini, or pesto for added flavor
Greek Egg Protein Bowl: Layer sliced hard-boiled eggs, avocado, cucumber, cherry tomatoes, Kalamata olives, and feta cheese over a bed of greens. Drizzle with tzatziki sauce or Greek vinaigrette. Asian-Style Egg Protein Bowl: Toss together brown rice, hard-boiled eggs, avocado, edamame, shredded carrots, and sliced bell peppers. Top with a sesame-ginger dressing. Or add some kimchi.
Hand Size Portions
Hand Portions
When you look at the nutritional values of a meal to log what you are eating, that is called tracking macros. A lot of people use this method to reach their health goals.
Looking at hand portion size and using this method to gauge how and what you eat is also a great method to help you reach your health goals. Many people who use this method often think this form of tracking meals is easier and more sustainable for a lifetime.
Want to learn more about hand portion size and how to use it to reach your goals? Check out the article How to Get Started with Hand Portion Sizes.
Michelle Johnson Jerome is an expert on busting through perfectionism. She is passionate about helping others live life with purpose and joy. By drawing on her extensive experience as a nutrition coach, personal trainer, and yoga instructor she helps develop a realistic approach to goal setting that allows you to make progress and stop obsessing over mistakes.
Find other articles written by Michelle on her coach profile. Discover your "easy button": learn how to manage life's unpleasant parts so you can move forward, reach your goals, and live your best life.
