Michelle Johnson Jerome

đź‘Ť Perfection Busting Coach at Simple Solutions by Michelle Jerome

Founding Partner at Balanced Healthstyles

  • Certified Master Health Coach – Precision Nutrition Pn2
  • Certified Nutrition Coach – Precision Nutrition Pn1
  • Certified Personal Trainer and Group Fitness Instructor – Athletics and Fitness Association of America (AFAA)
  • Yoga Instructor – Yogafit Inc

Michelle Johnson Jerome is an expert on busting through perfectionism. She is passionate about helping others live life with purpose and joy. By drawing on her extensive experience as a nutrition coach, personal trainer, and yoga instructor she helps develop a realistic approach to goal setting that allows you to make progress and stop obsessing over mistakes.

Discover your “easy button”: learn how to manage life’s unpleasant parts so you can move forward, reach your goals, and live your best life.

What makes Coach Michelle unique

Michelle Johnson Jerome, a yoga instructor since 2008, a personal trainer since 2009, and a master nutrition coach since 2018. She also has several degrees, one in Marketing and one in Advertising with a minor in Communications.

She has a talent for helping people see possibilities in hard places so they go from wishing life was better, to living a life full of happy choices. The first time she heard the saying “When you know better you do better” by Maya Angelou it created a huge perspective shift as well as becoming her all-time favorite quote. The quote reminds Michelle, it is ok to let go of perfection and embrace what is while learning what can be, without beating yourself up. Her friends and clients call her a wacky and fun-loving optimist. There is a time to live in the box, yet Michelle finds her most productive times are when the box is nowhere in sight.

When not working for Balanced Healthstyles, Michelle is a mother of 4 children, wife to a sexy better than Johnny Depp look-a-like, and pet mom to a very talkative Siamese cat, the best 7lb cheerleader in fur form little Porky (a mix of Pomeranian and Yorkshire Terrier), and a very calm and loving red lab. Within the business of her life, she also finds time to enjoy reading and listening to records.

Above all else, Michelle would like to be known as a person who cares deeply, laughs loudly, smiles often, and sees your potential.

Michelle Jerome - headshot
You can connect with and hire our Healthstyle Coaches! health coach, nutrition coach, personal trainer

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Articles

Balsamic Strawberry Shrub and Basil Mocktail - A non-alcoholic option that works year-round

Balsamic Strawberry Shrub Soda | Mocktail

Say hello to shrubs, the OG fruit elixirs that are making a comeback in modern wellness circles. Mocktail recipe for Balsamic Strawberry Shrub Soda

Your biased optimism may conflict with setting realistic goals.

Biased Optimism: Why We Overestimate Our Health & Fitness Habits

Embrace realistic optimism, and acknowledge the pros and cons of your decisions. Ask yourself these two crazy questions to evaluate if what you are planning is doable.

Barbie is redefining perfect by reframing thoughts around what perfect means in an authentic and genuine way.

Hey, Barbie Called. She’s Redefining Perfect. Are You In?

Challenge the standards of perfection. The Barbie Movie isn’t just a film, it can be a way of redefining perfect, reframing thoughts, and celebrating this new way of healthy living.

Short term health goals are best tracked through personal progress.

The Perks of Tracking Your Personal Progress

Dive into what personal progress looks like in REAL LIFE, the role of intrinsic motivation, and the advantages of tracking what truly matters.

In need of healthy breakfast ideas? This super quick hard boiled eggs and avocado protein bowl will soon be your go to recipe

Best Ever Hard Boiled Eggs and Avocado Protein Bowl

A quick and easy-to-make recipe for busy mornings or a mid-day snack. There are so many ways you can build a bowl with boiled eggs and avocado to suit your taste buds and dietary preferences.

Good habits to have include 5 minute or less healthy actions that are easy-to-implement.

29 Healthy Actions You Can Do Easily In Five Minutes Or Less

Looking for easy ways to boost your health? Here’s 29 bite-size 5-minute healthy actions you can do anytime and anywhere.

From practicing selfcare to doing small acts of kindness, it all adds up and helps make a positive impact.

How Small Acts of Kindness Create Healthy Habits

Simple, yet effective – small acts of kindness can spark a mindset shift that makes it easier to form healthier habits in the long run. Find out how!

Healthy eating made easier with this Greek ground turkey meatball protein power bowl.

Mediterranean Flavors in a Greek Ground Turkey Meatball Bowl

Classic Greek flavors in a healthy and delicious protein power bowl.

Set limits and boundaries for healthy habits.

How Limits and Boundaries Lead to Healthy Habits

Prioritize healthy habits by mastering the art of setting limits and boundaries.

A great Mexican side dish, refried beans from a can.

Homemade Refried Beans From A Can

A quick and easy way to make homemade refried beans with a few simple ingredients,
and much lower in added fat than traditional refried beans. Perfect for tacos, burritos, and more.

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