Posts by Sarah Gardocki
Hiring a personal trainer: How to find the right one for you
Getting support for your fitness goals might involve hiring a personal trainer. Here’s 3 considerations to help you find the BEST FIT!
Read MoreYoga Flow for Stress Relief – 7 Poses to Boost Your Mood
It’s not easy being a human! Strategies for stress relief can be a lifesaver, and a quick yoga flow can really turn your day around.
Read MoreStress relief & tea – Calming tea rituals from morning to night
Managing stress is a challenge. Short and sweet tea rituals for yourself can be an impactful calming practice.
Read MoreStress Reducing Recovery Kit: 5 Items for a 5 Star Gift
Whether the daily stress is from a job, exercise, daily task or all of those combined, intentional recovery time can go a long way to improving quality of life. Putting together a Stress Reducing Recovery Kit is the perfect 5 star gift for just about everyone.
Read MoreHealthy Gardening for Absolute Beginners: Create Your Urban Vegetable Garden in a Weekend
Healthy Gardening – Garden tips for vegetables to take you from soil to your kitchen table. Plan, prepare, and grow a successful harvest anywhere.
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