Michelle Johnson Jerome, Author at Balanced Healthstyles

Green Chile Chicken and Butternut Squash Chili

Enjoy a protein-packed bowl of Green Chile and Butternut Squash Chicken Chili. This easy one pot meal with FAST PREP tips!

Roasted Cauliflower Tacos with Spicy Homemade Refried Beans

Fusion inspired vegan taco blends curry cauliflower and mexican flavors in a corn tortilla for the perfect handheld meal

This cauliflower taco is seriously good! With just enough spice and color to make everyone want to eat one. Add a bit of garnish like avocado, radishes, and fresh salsa for a quick and healthy meal. Perfect for Meatless Mondays or Taco Tuesdays!

Balsamic Shredded Beef in Slow Cooker

Shredded beef in slow cooker made from sirloin tip roast is perfect for a family meal or meal prep

Balsamic Shredded Beef in Slow Cooker – Simple and delicious, you’ll be able to use the left overs for many healthy meals during the week!

How to make Perfect (Easy to Peel) Hard Boiled Eggs: Instant Pot Recipe

Easy to peel hard boiled eggs best made in the Instant Pot

Looking for the perfect method to make easy to peel hard boiled eggs in under 15 minutes? Then this recipe is for you. These eggs come out perfect every time!

Bright and Vibrant Healthy Green Smoothie with Parsley and Mint

This healthy green smoothie recipe perfectly balances spinach, parsley, and mint along with banana for a tasty shamrock shake.

This healthy green smoothie tastes like a refreshing, clean jar full of sunshine. It’s a celebration of a good mood and energy, one sip at a time.

Avocado Toast with Egg and Romesco sauce – A genius flavor upgrade

Ideas for Avocado Toast with Egg, layer with Romesco sauce and microgreens for a healthy breakfast

Avocado toast is pretty yummy, so give it a healthy upgrade with egg and microgreens!

Making Oatmeal in a Crockpot: Simple, Easy and a Sure Fire Favorite

Making oatmeal in a crockpot with old fashioned oats saves time in the morning

Cooking oatmeal in a slow cooker is the easy button for a warm and healthy breakfast your whole family can enjoy.

4 Ways to set meaningful goals in life (and stick with them) with kindness

Changing conversations about lifestyle healthy habits with meaningful goals in life

Are you a person who sets HARD goals in life? If things are going great – don’t bother reading this article. BUT (which is one of my favorite words because it is in the BUTS that change happens) if you notice that your goals are starting to break down your mental wellbeing or are harming your physical health, read on.

Harissa Hash & Eggs: Potatoes for Breakfast

Ingredients for harissa on potatoes for breakfast

When thinking of what to eat for breakfast that is healthy, eggs potatoes for breakfast probably spring to mind. The ingredients for this recipe are mostly staples you will have on hand, and all fall under the “EAT MORE” frequently category. That’s setting the tone for a great start to your day.