Michelle Johnson Jerome, Author at Balanced Healthstyles

Healthier Baked Jalapeno Popper Bites with Quinoa

Recipe for oven baked jalapeno popper quinoa cups.

Enjoy this favorite appetizer without any guilt! A baked jalapeno popper is spicy and cheesy. Perfect for game day or an energizingly delicious snack.

Reese’s Peanut Butter Cake in a Mug

Healthy Makeover for this Chocolate Peanut Butter Cake in a Mug - a microwave cupcake that tastes like Reese’s

Peanut butter and chocolate, is there a better combination? Healthy makeover on this EASY recipe.

Golden Beet Breakfast Hash

Beet breakfast with potatoes, golden beets, fresh cut corn and breakfast sausage.

Nothing tastes good? You could use some comfort food. This beet breakfast hash makes a satisfying dish that’s easy when you make the vegetables ahead of time.

Golden Roasted Beets: A recipe for fresh beets

Eating golden roasted beets or beetroot juice preworkout delivers a dose of nitrates, which may help you train better.

Golden roasted beets is the easy way to cook beets, adding so much color to your meal – the hardest part of this recipe is deciding what you want to eat your beetroot with!

Gabe’s High Protein Granola Power Bowl – Only 3 Ingredients!

High Protein Granola Power Bowl - Budget friendly meal, cheap breakfast or cheap snack

Making satisfying high protein power bowls only takes about a minute to make, using just 3 ingredients. This “granola bar in a bowl” is great for a quick breakfast or snack. When you want to feel full fast, this recipe will do the trick.

Rhubarb Strawberry Smoothie brings back memories of Grandma’s kuchen recipe

This rhubarb strawberry smoothie recipe tastes like a German kuchen dessert

This healthy, homemade, high-protein rhubarb strawberry smoothie tastes just like kutchen, a traditional German custardy fruit dessert. Whether you grow your own rhubarb or buy it from a farmer’s market, this super shake tastes just like grandma’s kuchen, especially if you grew up near Bismarck North Dakota.