Golden Beet Breakfast Hash

Surprise! Add lots of color to your morning hash. This beet breakfast is made in a skillet and is a quick alternative to only using potatoes.

Think beets are high maintenance, well, think again. You roast them in foil with the peels on and use them for multiple meals like this golden beet breakfast hash recipe. To see how to roast beets, see this recipe, Golden Roasted Beets. It will work with any color beet.

How long does it take to cook a beet breakfast hash?

This easy hash makes it possible to enjoy beets anytime. Add sausage, beets, and potatoes. Season with salt and pepper. We had corn on the cob for supper the night before, so I cut the corn off the cob and added it to the hash too. Once everything is cooked, top it with eggs.

Comfort food

You know those days when you feel like nothing tastes good? You could use some comfort food. This beet breakfast hash makes a satisfying dish that’s easy when you make the vegetables ahead of time.

Let’s talk about beets

Are beets carbs?

Beets have about 13 grams of carbs per cup. And 2.3 grams of fiber.

So yes, when using hand portions as your guide, a serving of beets is considered as a cupped handful, similar to starchy vegetables like potatoes and yams.

You don’t need to be scared of whole foods that include carbs. Nor do you need to do mental gymnastics like “Net Carbs” when cooking or eating whole foods.

Fiber slows and modulates the absorption of the carbohydrates in the normal digestive process. And with the micronutrients from the vibrant color, beets are very nutritious and a healthy part of a balanced plate.

We like to think of them as an "Eat The Rainbow" vegetable.  It’s a very colorful place to be!

Are beets good for you? Beetroot is an eat the rainbow vegetable

Mealtime conversation starters

Golden beet character used as a mealtime conversation starter on deep questions

A gentle reminder - being vulnerable can improve your connections with others. A deeper bond can be created when you can go beyond surface talk and open up. Be curious. Learn what sets another person’s soul on fire and share yours.

To start off this type of question ask,

What thought keeps you up at night?

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Beet breakfast with potatoes, golden beets, fresh cut corn and breakfast sausage.
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5 from 2 votes

Golden Beet Breakfast Hash

Add lots of color to your morning hash. This beet breakfast is made in a skillet and is a quick alternative to only using potatoes.
Prep Time1 hr
Cook Time20 mins
Total Time1 hr 20 mins
Servings: 6
Calories: 323
Course: Breakfast, Brunch, Main Course
Cuisine: American

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Ingredients

  • 2 medium golden beets See notes. I also used some red beets to add more color.
  • 2 large potatoes roasted or baked in advance
  • ½ cup vegetable broth use as needed
  • 12 breakfast sausage links or veggie sausage links
  • 1 cup corn kernels cut from 2 cobs, optional
  • pinch salt and pepper to taste
  • 6 eggs optional

Instructions

  • Make ahead: Roast beets according to Golden Roasted Beet recipe. Use pre-roasted or baked and cooled potatoes, cut into cubes.
  • Heat a large skillet over medium high heat.
  • Cook the sausage links.
  • Add the precooked beets, potatoes, and optional corn. Salt and pepper to taste.
  • Add broth if ingredients start sticking to the skillet.
  • Meanwhile, cook eggs sunny side up.
  • Top with eggs, if desired, or serve on the side.
  • Serve hot.

Video

Notes

Link to Golden Roasted Beets recipe, no peeling required!

Hand Size Portions

Nutrition Facts
Golden Beet Breakfast Hash
Amount per Serving
Calories
323
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Cholesterol
 
192
mg
64
%
Sodium
 
503
mg
22
%
Potassium
 
898
mg
26
%
Carbohydrates
 
31
g
10
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
16
g
32
%
Vitamin A
 
343
IU
7
%
Vitamin C
 
28
mg
34
%
Calcium
 
53
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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Hand Portions

When you look at the nutritional values of a meal to log what you are eating, that is called tracking macros. A lot of people use this method to reach their health goals.

Looking at hand portion size and using this method to gauge how and what you eat is also a great method to help you reach your health goals. Many people who use this method often think this form of tracking meals is easier and more sustainable for a lifetime.

Want to learn more about hand portion size and how to use it to reach your goals? Check out the article How to Get Started with Hand Portion Sizes.

Michelle Johnson Jerome is an expert on busting through perfectionism. She is passionate about helping others live life with purpose and joy. By drawing on her extensive experience as a nutrition coach, personal trainer, and yoga instructor she helps develop a realistic approach to goal setting that allows you to make progress and stop obsessing over mistakes.

Find other articles written by Michelle on her coach profile. Discover your "easy button": learn how to manage life's unpleasant parts so you can move forward, reach your goals, and live your best life.