Posts by Michelle Johnson Jerome
Balsamic Strawberry Shrub Soda | Mocktail
Say hello to shrubs, the OG fruit elixirs that are making a comeback in modern wellness circles. Mocktail recipe for Balsamic Strawberry Shrub Soda
Read MoreBiased Optimism: Why We Overestimate Our Health & Fitness Habits
Embrace realistic optimism, and acknowledge the pros and cons of your decisions. Ask yourself these two crazy questions to evaluate if what you are planning is doable.
Read MoreHey, Barbie Called. She’s Redefining Perfect. Are You In?
Challenge the standards of perfection. The Barbie Movie isn’t just a film, it can be a way of redefining perfect, reframing thoughts, and celebrating this new way of healthy living.
Read MoreThe Perks of Tracking Your Personal Progress
Dive into what personal progress looks like in REAL LIFE, the role of intrinsic motivation, and the advantages of tracking what truly matters.
Read MoreBest Ever Hard Boiled Eggs and Avocado Protein Bowl
A quick and easy-to-make recipe for busy mornings or a mid-day snack. There are so many ways you can build a bowl with boiled eggs and avocado to suit your taste buds and dietary preferences.
Read More29 Healthy Actions You Can Do Easily In Five Minutes Or Less
Looking for easy ways to boost your health? Here’s 29 bite-size 5-minute healthy actions you can do anytime and anywhere.
Read MoreHow Small Acts of Kindness Create Healthy Habits
Simple, yet effective – small acts of kindness can spark a mindset shift that makes it easier to form healthier habits in the long run. Find out how!
Read MoreMediterranean Flavors in a Greek Ground Turkey Meatball Bowl
Classic Greek flavors in a healthy and delicious protein power bowl.
Read MoreHow Limits and Boundaries Lead to Healthy Habits
Prioritize healthy habits by mastering the art of setting limits and boundaries.
Read MoreHomemade Refried Beans From A Can
A quick and easy way to make homemade refried beans with a few simple ingredients,
and much lower in added fat than traditional refried beans. Perfect for tacos, burritos, and more.