Lisa Kiersky Schreiber, Author at Balanced Healthstyles

3 ways to Tame your Inner Critic to find Peace and Contentment

Start to recognize your own inner critic, and begin to engage with it in a more productive way.

“Shoulds” generally imply future events and can be anxiety-provoking. Bring yourself back to the present and focus on what you COULD do right now.

Meal planning can be beneficial to your long-term health goals. But how do you make it simple enough that you’ll show up to do it every week?