Posts by Lisa Kiersky Schreiber
Healthy Portions: Your hand size can tell you how much to eat
Using hand portions to choose serving sizes is all the rage these days. But how does it work? Is it reliable? Is it effective at helping you lose/maintain weight? And is it worth the effort?
Read MoreCreate a workout weekly routine with three different types of exercise
Good Things Come to Those Who Move- Reimagine your workout weekly routine
Read MoreWhat Holds Us Back from Hosting People in Our Homes?
Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?
Read MoreResilience to Stress: 11 Reliable Tactics you can use to Overcome
Resilience to stress is not usually something we feel like we have when we’re living through a challenging time. Good news though, you can learn and develop resilience.
Read MoreWhy you want to Create Better Habits as you Build Your Healthier Lifestyle
There’s no ONE THING that will make you healthy… Discover the Wellness Trifecta habits that will transform your lifestyle effortlessly once they’re in place.
Read MoreKindness (words and acts of kindness) is the Most Beautiful Language
Kind words and acts of kindness boost well-being, and evidence suggests decreases pain, depression, and anxiety, in both giver and receiver!
Read More3 ways to Tame your Inner Critic to find Peace and Contentment
Start to recognize your own inner critic, and begin to engage with it in a more productive way.
Read MoreCould vs Should: A practical mind hack for motivation
“Shoulds” generally imply future events and can be anxiety-provoking. Bring yourself back to the present and focus on what you COULD do right now.
Read MoreMeal Planning: One Small Step for Dinner, One Giant Leap for Healthier Eating
Meal planning can be beneficial to your long-term health goals. But how do you make it simple enough that you’ll show up to do it every week?
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