Lisa Kiersky Schreiber, Author at Balanced Healthstyles

Fixed mindset vs growth mindset: 3 Tools to develop a growth mindset

Examples of growth mindset developed through dedication and hard work

Discover what it means to have a fixed mindset and how you can develop a growth mindset to guide you when life seems tough.

Healthy Portions: Your hand size can tell you how much to eat

Portion size for healthy foods converted to healthy portions measured by hand size

Using hand portions to choose serving sizes is all the rage these days. But how does it work? Is it reliable? Is it effective at helping you lose/maintain weight? And is it worth the effort?

Create a workout weekly routine with three different types of exercise

Types of exercise in a workout weekly routine include movement, working out with structured activity, & progressive training

Good Things Come to Those Who Move- Reimagine your workout weekly routine

What Holds Us Back from Hosting People in Our Homes?

Having company over: How to host people in your home again without being super stressed

Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?

Resilience to Stress: 11 Reliable Tactics you can use to Overcome

Resilience to stress- Responding to a challenging situation in a way that promotes growth takes resilience and grit

Resilience to stress is not usually something we feel like we have when we’re living through a challenging time. Good news though, you can learn and develop resilience.

Why you want to Create Better Habits as you Build Your Healthier Lifestyle

How to make habits work for a healthier lifestyle that is sustainable

There’s no ONE THING that will make you healthy… Discover the Wellness Trifecta habits that will transform your lifestyle effortlessly once they’re in place.

Kindness (words and acts of kindness) is the Most Beautiful Language

Acts of kindness and kindness words have a ripple effect

Kind words and acts of kindness boost well-being, and evidence suggests decreases pain, depression, and anxiety, in both giver and receiver!

3 ways to Tame your Inner Critic to find Peace and Contentment

Start to recognize your own inner critic, and begin to engage with it in a more productive way.

Could vs Should: A practical mind hack for motivation

shoulda coulda woulda, how to change your self talk and stop shoulding all over yourself

“Shoulds” generally imply future events and can be anxiety-provoking. Bring yourself back to the present and focus on what you COULD do right now.

Meal Planning: One Small Step for Dinner, One Giant Leap for Healthier Eating

Light blue plate on a white background with the letters meal plan, shown at the top of an article for dinner meal planning for healthier eating.

Meal planning can be beneficial to your long-term health goals. But how do you make it simple enough that you’ll show up to do it every week?

Posts by Lisa Kiersky Schreiber

Fixed mindset vs growth mindset: 3 Tools to develop a growth mindset

Healthy Portions: Your hand size can tell you how much to eat

Create a workout weekly routine with three different types of exercise

What Holds Us Back from Hosting People in Our Homes?

Resilience to Stress: 11 Reliable Tactics you can use to Overcome

Why you want to Create Better Habits as you Build Your Healthier Lifestyle

Kindness (words and acts of kindness) is the Most Beautiful Language

3 ways to Tame your Inner Critic to find Peace and Contentment

Could vs Should: A practical mind hack for motivation

Meal Planning: One Small Step for Dinner, One Giant Leap for Healthier Eating

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