Britt Nelson, Author at Balanced Healthstyles

He Who Laughs Lasts: 10 Profound Health Benefits of Laughter

Reducing the stress hormone cortisol is one of the health benefits of laughter for emotional health

Can a focus on humor really help us feel better? Is it just in our heads, or do the benefits of laughter really improve mood and health?

Kid-Friendly St Patrick’s Day Pancake & Fruit Breakfast

St Patrick’s day pancake recipe - a healthy pancakes made with spinach bananas and oat flour

Fun and healthy St. Patrick’s Day breakfast – Coach tested, Kid approved!

Brown Sugar and Soy Sauce Marinated Grilled Salmon

Marinated grilled salmon pairs well with roasted asparagus, grilled vegetables, or a garden salad

The sweet and savory marinade makes this Grilled Salmon a crowd pleaser.

Exercise Modification: How to improve your workouts with compassion

To modify exercises for a personalized workout, self-compassion is always proper form

Modifications aren’t just for beginners, seniors, or those who are injured. Instead, exercise modifications are the key to enjoying an active lifestyle for your whole life.

Turkey Sweet Potato Chili (Two Ways!)

Chili with ground turkey, sweet potatoes and black beans

Turkey Sweet Potato Chili is perfect for those who are looking for a quick meal that will taste delicious without too much work. The best part about this dish is that the prep time is minimal, yet the flavor is anything but.

Posts by Britt Nelson

He Who Laughs Lasts: 10 Profound Health Benefits of Laughter

Kid-Friendly St Patrick’s Day Pancake & Fruit Breakfast

Brown Sugar and Soy Sauce Marinated Grilled Salmon

Exercise Modification: How to improve your workouts with compassion

Turkey Sweet Potato Chili (Two Ways!)

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