Brandy Monge, Author at Balanced Healthstyles

Joyful Enough: Surviving the Holidays When They’re Far From Perfect

Self care tips for when the holidays don’t feel like holidays: surviving the holidays when dealing with grief, trauma, depression, or illness

When the holidays are hard – Actionable strategies to create a season of peace, resilience, and joy, regardless of your circumstances.

Keto Meal Planning for busy people – Keto Frozen Meals Product Reviews

Are there frozen keto meals that work for keto meal planning?

When you have 99 problems and carbs are all of them 😂 Check out how you can mix in 5 fast, on the go and frozen keto meals to your meal plan to get you through the work week.

Keto Cheese Stuffed Bison Meatballs [Air Fryer Recipe]

Air fryer meatballs - Keto recipe how to make cheese stuffed ground bison meatballs, with MyFitnessPal food journal barcode

Indulge in the rich flavor of bison with this stuffed meatball recipe. Easy to make in the air fryer for family dinner or for meal prep on a keto diet.

How To Win On Game Day With Healthy Tailgating

Diverse group of adults outdoors preparing food for game day. Grilling, smiling and having drinks.

Don’t let the game mess up your health plan. From alcohol to healthy tailgating food, this article has you covered.

Spicy Strawberry Mockarita: A Non-Alcoholic Margarita

Non-alcoholic margarita in a glass with a fresh jalapeno for garnish and muddled strawberries.

This drink complements any party event, giving you that kick of spice you need from a favorite cocktail, and the muddled strawberries give it such a great color it will never be boring.

Posts by Brandy Monge

Joyful Enough: Surviving the Holidays When They’re Far From Perfect

Keto Meal Planning for busy people – Keto Frozen Meals Product Reviews

Keto Cheese Stuffed Bison Meatballs [Air Fryer Recipe]

How To Win On Game Day With Healthy Tailgating

Spicy Strawberry Mockarita: A Non-Alcoholic Margarita

* As a brand affiliate partner and an Amazon Associate, Balanced Healthstyles may earn from embedded links and sponsored ads. This NEVER results in additional cost to you, and any revenue received helps maintain the free resources on this site – thanks for your support!