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Posts Tagged ‘tracking’

The Perks of Tracking Your Personal Progress

Short term health goals are best tracked through personal progress.

Dive into what personal progress looks like in REAL LIFE, the role of intrinsic motivation, and the advantages of tracking what truly matters.

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“Normal” range of BMI – Is Body Mass Index everything?

Body Mass index explained - Taking a closer look at the “normal” range of BMI

We live in a world where numbers have a prominent role in our day-to-day life. But is meeting that BMI “healthy range” enough to live a healthy life?

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How To Get Started with Hand Portion Sizes

Finding the right portion size for what you need at each meal

Knowing what portion size is right for you is as important as what you eat. Maybe even more important. Size matters.

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