Posts Tagged ‘self acceptance’
How to be proud of yourself and celebrate your small wins today!
Practicing being proud of yourself can help you stay motivated, and avoid burnout. Here’s 6 ways to celebrate your wins starting today!Read More
How To Be Healthier Without The Scale
I’ve interviewed hundreds of people about their fitness goals and desires. Most people cited “weight loss” as their number one goal, not really surprising at a gym.
What was surprising was the most common answer to my follow-up question.Read More