Congrats! You want to be more active.
But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”Read More
There’s no ONE THING that will make you healthy… Discover the Wellness Trifecta habits that will transform your lifestyle effortlessly once they’re in place.Read More
are you a person who sets HARD goals in life? If things are going great – don’t bother reading this article. BUT (which is one of my favorite words because it is in the BUTS that change happens) if you notice that your goals are starting to break down your mental wellbeing or are harming your physical health, read on.Read More
The goal here is to create an exercise plan that’s sustainable, enjoyable, and fits your lifestyle!Read More
Ever wondered if you’re making any progress towards your fitness goal? Measuring progress is not always about the numbers. Maybe you ARE making progress and you’re just not noticing it!Read More
Most everyone knows the benefits of consistent exercise, yet the gym is one of the most controversial spaces around. Talk to some people, and you’ll hear about how much they love their gym. Talk to others, and it’s a place they despise.
Here are six tips to help you find happiness at the gym!Read More
“Shoulds” generally imply future events and can be anxiety-provoking. Bring yourself back to the present and focus on what you COULD do right now.Read More
Most of us have at least one moment each day when we look at our email inbox, our medical test results, or our partner and think, “I don’t want to be here.”
It’s easy to mistake this feeling of dissatisfaction for motivation.
Positive thinking means tuning into your self-talk and your feelings, getting the best out of them. It does not mean that everything should be shiny and beautiful. A positive goal focuses on what should be done instead of what should not be done.Read More
Learning how to begin a healthy lifestyle starts out with being ready, willing, and able.Read More