How to Find Your Fitness and Gym Happiness in 2023

Happiness at the gym is kicking gym anxiety in the butt

Most everyone knows the benefits of consistent exercise, yet the gym is one of the most controversial spaces around. Talk to some people, and you’ll hear about how much they love their gym. Talk to others, and it’s a place they despise.

Here are six tips to help you find happiness at the gym!

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How to Achieve Your Goals Using Positive Thinking

Words with happy sun type rays, self talk to think positive, a graphic for an article on using positive thinking to achieve goals.

Positive thinking means tuning into your self-talk and your feelings, getting the best out of them. It does not mean that everything should be shiny and beautiful. A positive goal focuses on what should be done instead of what should not be done.

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