modification Archives

Exercise Modification: How to improve your workouts with compassion

To modify exercises for a personalized workout, self-compassion is always proper form

Modifications aren’t just for beginners, seniors, or those who are injured. Instead, exercise modifications are the key to enjoying an active lifestyle for your whole life.

Fitness is for Everyone: Adjust Lower Body Exercises to YOUR Body

Examples of lower body exercises and eg exercise variations

All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)

Fitness is for Everyone: How to Fit Your Workout to YOUR Body

Man and woman on exercise equipment celebrating that fitness is for everyone by giving a high-five.

Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.

Posts Tagged ‘modification’

Exercise Modification: How to improve your workouts with compassion

Fitness is for Everyone: Adjust Lower Body Exercises to YOUR Body

Fitness is for Everyone: How to Fit Your Workout to YOUR Body

* As a brand affiliate partner and an Amazon Associate, Balanced Healthstyles may earn from embedded links and sponsored ads. This NEVER results in additional cost to you, and any revenue received helps maintain the free resources on this site – thanks for your support!