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Posts Tagged ‘kindness’

How Small Acts of Kindness Create Healthy Habits

From practicing selfcare to doing small acts of kindness, it all adds up and helps make a positive impact.

Simple, yet effective – small acts of kindness can spark a mindset shift that makes it easier to form healthier habits in the long run. Find out how!

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How Practicing Kindness Can Help You Create Healthy Habits

Healthstyles FYI podcast on the benefits of practicing kindness

Discover how practicing kindness can help you make healthy habits stick. Uncover the transformative power of self-compassion and how it can bring about positive and lasting change in your life.

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4 Ways to set meaningful goals in life (and stick with them) with kindness

Changing conversations about lifestyle healthy habits with meaningful goals in life

are you a person who sets HARD goals in life? If things are going great – don’t bother reading this article. BUT (which is one of my favorite words because it is in the BUTS that change happens) if you notice that your goals are starting to break down your mental wellbeing or are harming your physical health, read on.

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Kindness (words and acts of kindness) is the Most Beautiful Language

Acts of kindness and kindness words have a ripple effect

Kind words and acts of kindness boost well-being, and evidence suggests decreases pain, depression, and anxiety, in both giver and receiver!

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