Posts Tagged ‘kindness’
How Small Acts of Kindness Create Healthy Habits
Simple, yet effective – small acts of kindness can spark a mindset shift that makes it easier to form healthier habits in the long run. Find out how!
Read MoreHow Practicing Kindness Can Help You Create Healthy Habits
Discover how practicing kindness can help you make healthy habits stick. Uncover the transformative power of self-compassion and how it can bring about positive and lasting change in your life.
Read More4 Ways to set meaningful goals in life (and stick with them) with kindness
are you a person who sets HARD goals in life? If things are going great – don’t bother reading this article. BUT (which is one of my favorite words because it is in the BUTS that change happens) if you notice that your goals are starting to break down your mental wellbeing or are harming your physical health, read on.
Read MoreKindness (words and acts of kindness) is the Most Beautiful Language
Kind words and acts of kindness boost well-being, and evidence suggests decreases pain, depression, and anxiety, in both giver and receiver!
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