kindness Archives

4 Ways to set meaningful goals in life (and stick with them) with kindness

Changing conversations about lifestyle healthy habits with meaningful goals in life

are you a person who sets HARD goals in life? If things are going great – don’t bother reading this article. BUT (which is one of my favorite words because it is in the BUTS that change happens) if you notice that your goals are starting to break down your mental wellbeing or are harming your physical health, read on.

Acts of kindness and kindness words have a ripple effect

Kind words and acts of kindness boost well-being, and evidence suggests decreases pain, depression, and anxiety, in both giver and receiver!

Posts Tagged ‘kindness’

4 Ways to set meaningful goals in life (and stick with them) with kindness

Kindness (words and acts of kindness) is the Most Beautiful Language

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