hand size portions Archives

Healthy Portions: Your hand size can tell you how much to eat

Portion size for healthy foods converted to healthy portions measured by hand size

Using hand portions to choose serving sizes is all the rage these days. But how does it work? Is it reliable? Is it effective at helping you lose/maintain weight? And is it worth the effort?

Posts Tagged ‘hand size portions’

Healthy Portions: Your hand size can tell you how much to eat

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