Posts Tagged ‘accessible fitness’
3 More Ways to Modify Exercises to Fit Your Body
Are you tired of feeling like fitness isn’t for you? Our latest article explores how to modify exercises to make them work for your body and lifestyle.
Read More21 Upper Body Exercises Plus Modifications to fit YOUR Body
Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.
Read MoreDoing a Plank and Giving Thanks: Holiday Fitness Challenge
Planksgiving: Holiday exercise challenge that pairs giving thanks with planking every day. Over 20 variations to “build your plate”
Read MoreFitness is for Everyone: Adjust Lower Body Exercises to YOUR Body
All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)
Read MoreFitness is for Everyone: How to Fit Your Workout to YOUR Body
Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.
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