Skip to content
BH-wordmark2022-1366x170
  • About
  • Healthier Recipes
  • Articles
  • Podcast
Find A Coach

Posts Tagged ‘accessible fitness’

3 More Ways to Modify Exercises to Fit Your Body

Modify exercises to work around physical limitations and achieve your fitness goals.

Are you tired of feeling like fitness isn’t for you? Our latest article explores how to modify exercises to make them work for your body and lifestyle.

Read More

21 Upper Body Exercises Plus Modifications to fit YOUR Body

Accessible variations for upper body exercises

Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.

Read More

Holiday fitness month challenge: Giving Thanks and Doing a Plank

Thanks and planks 30 day challenge - pairing gratitude with doing a plank

Planksgiving: November fitness challenge that pairs giving thanks with doing a plank every day. Over 20 variations to “build your plate”

Read More

Fitness is for Everyone: Adjust Lower Body Exercises to YOUR Body

Examples of lower body exercises and eg exercise variations

All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)

Read More

Fitness is for Everyone: How to Fit Your Workout to YOUR Body

Man and woman on exercise equipment celebrating that fitness is for everyone by giving a high-five.

Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.

Read More

Search

Articles Menu

  • Home
  • Healthier Recipes
  • Healthy Eating + Nutrition
  • Fitness + Exercise
  • Self-Care + Rest
  • Mindset + Flexible Thinking
  • Healthy Living + Wellbeing
  • Podcast
  • Find A Coach

Play Kindness Bingo

QUIZ How stressed are you?

If you experience high levels of stress, take this "How Stressed Are You" Quiz to access your perceived stress scale.

Free Shipping on ALL Orders!

Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

Logo 300x100

Percussion Massage Guns & Whole Body Vibration

Enjoy free shipping on all orders at LifeproFitness.com!

Rejuvacure Far Infrared Sauna | LifePro |...

1 Person Low-EMF Far Infrared Sauna for Home... [More]

Price: $1999.99
Buy Now
More than a lifestyle, It's a HEALTHstyle

Terms of Use

Privacy Policy

Disclaimer

icon for Balanced Healthstyles Facebook page icon for Balanced Healthstyles Instagram profile icon for Balanced Healthstyles LinkedIn showcase Balanced Healthstyles on Mastadon icon for Balanced Healthstyles Pinterest boards icon for Balanced Healthstyles YouTube videos icon for Balanced Healthstyles TikTok gallery
Write for Us

Media

 

* As a brand affiliate partner and an Amazon Associate, Balanced Healthstyles may earn from embedded links and sponsored ads. This NEVER results in additional cost to you, and any revenue received helps maintain the free resources on this site – thanks for your support!

© 2019-2023 Balanced Healthstyles LLC  All Rights Reserved

>