Posts Tagged ‘accessible fitness’
Holiday fitness month challenge: Giving Thanks and Doing a Plank
Planksgiving: November fitness challenge that pairs giving thanks with doing a plank every day. Over 20 variations to “build your plate”
Read MoreFitness is for Everyone: Adjust Lower Body Exercises to YOUR Body
All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)
Read MoreFitness is for Everyone: How to Fit Your Workout to YOUR Body
Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.
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