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Posts Tagged ‘accessible fitness’

3 More Ways to Modify Exercises to Fit Your Body

Modify exercises to work around physical limitations and achieve your fitness goals.

Are you tired of feeling like fitness isn’t for you? Our latest article explores how to modify exercises to make them work for your body and lifestyle.

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21 Upper Body Exercises Plus Modifications to fit YOUR Body

Accessible variations for upper body exercises

Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.

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Doing a Plank and Giving Thanks: Holiday Fitness Challenge

Thanks and planks 30 day challenge - pairing gratitude with doing a plank

Planksgiving: Holiday exercise challenge that pairs giving thanks with planking every day. Over 20 variations to “build your plate”

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Fitness is for Everyone: Adjust Lower Body Exercises to YOUR Body

Examples of lower body exercises and eg exercise variations

All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)

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Fitness is for Everyone: How to Fit Your Workout to YOUR Body

Man and woman on exercise equipment celebrating that fitness is for everyone by giving a high-five.

Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.

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