accessible fitness Archives

Holiday fitness month challenge: Giving Thanks and Doing a Plank

Thanks and planks 30 day challenge - pairing gratitude with doing a plank

Planksgiving: November fitness challenge that pairs giving thanks with doing a plank every day. Over 20 variations to “build your plate”

Fitness is for Everyone: Adjust Lower Body Exercises to YOUR Body

Examples of lower body exercises and eg exercise variations

All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)

Fitness is for Everyone: How to Fit Your Workout to YOUR Body

Man and woman on exercise equipment celebrating that fitness is for everyone by giving a high-five.

Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.

Posts Tagged ‘accessible fitness’

Holiday fitness month challenge: Giving Thanks and Doing a Plank

Fitness is for Everyone: Adjust Lower Body Exercises to YOUR Body

Fitness is for Everyone: How to Fit Your Workout to YOUR Body

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