Michelle Johnson Jerome

👍 Perfection Busting Coach at Simple Solutions by Michelle Jerome

Founding Partner at Balanced Healthstyles

  • Certified Master Health Coach – Precision Nutrition Pn2
  • Certified Nutrition Coach – Precision Nutrition Pn1
  • Certified Personal Trainer and Group Fitness Instructor – Athletics and Fitness Association of America (AFAA)
  • Yoga Instructor – Yogafit Inc

Michelle Johnson Jerome is an expert on busting through perfectionism. She is passionate about helping others live life with purpose and joy. By drawing on her extensive experience as a nutrition coach, personal trainer, and yoga instructor she helps develop a realistic approach to goal setting that allows you to make progress and stop obsessing over mistakes.

Discover your “easy button”: learn how to manage life’s unpleasant parts so you can move forward, reach your goals, and live your best life.

What makes Coach Michelle unique

Michelle Johnson Jerome, a yoga instructor since 2008, a personal trainer since 2009, and a master nutrition coach since 2018. She also has several degrees, one in Marketing and one in Advertising with a minor in Communications.

She has a talent for helping people see possibilities in hard places so they go from wishing life was better, to living a life full of happy choices. The first time she heard the saying “When you know better you do better” by Maya Angelou it created a huge perspective shift as well as becoming her all-time favorite quote. The quote reminds Michelle, it is ok to let go of perfection and embrace what is while learning what can be, without beating yourself up. Her friends and clients call her a wacky and fun-loving optimist. There is a time to live in the box, yet Michelle finds her most productive times are when the box is nowhere in sight.

When not working for Balanced Healthstyles, Michelle is a mother of 4 children, wife to a sexy better than Johnny Depp look-a-like, and pet mom to a very talkative Siamese cat, the best 7lb cheerleader in fur form little Porky (a mix of Pomeranian and Yorkshire Terrier), and a very calm and loving red lab. Within the business of her life, she also finds time to enjoy reading and listening to records.

Above all else, Michelle would like to be known as a person who cares deeply, laughs loudly, smiles often, and sees your potential.

Michelle Jerome - headshot
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Articles

Green Chile Chicken and Butternut Squash Chili

Enjoy a protein-packed bowl of Green Chile and Butternut Squash Chicken Chili. This easy one pot meal with FAST PREP tips!

Fusion inspired vegan taco blends curry cauliflower and mexican flavors in a corn tortilla for the perfect handheld meal

Roasted Cauliflower Tacos with Spicy Homemade Refried Beans

This cauliflower taco is seriously good! With just enough spice and color to make everyone want to eat one. Add a bit of garnish like avocado, radishes, and fresh salsa for a quick and healthy meal. Perfect for Meatless Mondays or Taco Tuesdays!

Shredded beef in slow cooker made from sirloin tip roast is perfect for a family meal or meal prep

Balsamic Shredded Beef in Slow Cooker

Balsamic Shredded Beef in Slow Cooker – Simple and delicious, you’ll be able to use the left overs for many healthy meals during the week!

Easy to peel hard boiled eggs best made in the Instant Pot

How to make Perfect (Easy to Peel) Hard Boiled Eggs: Instant Pot Recipe

Looking for the perfect method to make easy to peel hard boiled eggs in under 15 minutes? Then this recipe is for you. These eggs come out perfect every time!

This healthy green smoothie recipe perfectly balances spinach, parsley, and mint along with banana for a tasty shamrock shake.

Bright and Vibrant Healthy Green Smoothie with Parsley and Mint

This healthy green smoothie tastes like a refreshing, clean jar full of sunshine. It’s a celebration of a good mood and energy, one sip at a time.

Ideas for Avocado Toast with Egg, layer with Romesco sauce and microgreens for a healthy breakfast

Avocado Toast with Egg and Romesco sauce – A genius flavor upgrade

Avocado toast is pretty yummy, so give it a healthy upgrade with egg and microgreens!

Making oatmeal in a crockpot with old fashioned oats saves time in the morning

Making Oatmeal in a Crockpot: Simple, Easy and a Sure Fire Favorite

Cooking oatmeal in a slow cooker is the easy button for a warm and healthy breakfast your whole family can enjoy.

Changing conversations about lifestyle healthy habits with meaningful goals in life

4 Ways to set meaningful goals in life (and stick with them) with kindness

Are you a person who sets HARD goals in life? If things are going great – don’t bother reading this article. BUT (which is one of my favorite words because it is in the BUTS that change happens) if you notice that your goals are starting to break down your mental wellbeing or are harming your physical health, read on.

Ingredients for harissa on potatoes for breakfast

Harissa Hash & Eggs: Potatoes for Breakfast

When thinking of what to eat for breakfast that is healthy, eggs potatoes for breakfast probably spring to mind. The ingredients for this recipe are mostly staples you will have on hand, and all fall under the “EAT MORE” frequently category. That’s setting the tone for a great start to your day.

Simple recipe for bread pudding with apples and cranberries

Warm and Inviting Cinnamon Cranberry Bread Pudding with Apples

Bread pudding with apples and cranberries is so simple to make and a true fail-proof dessert. Or is it for breakfast? You decide!