What you need to know about Muscle Soreness and Recovery

Delayed onset muscle soreness and recovery, DOMS definition

DOMS (delayed onset muscle soreness): Regardless of how much you like it or not, there is always a question that follows: How do I make it go away? Following you will find some insights about muscle soreness and recovery, so you can go back to training as soon as possible.

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Stress Reducing Recovery Kit: 5 Items for a 5 Star Gift

Self care gift ideas for a stress adaptation recovery kit

Whether the daily stress is from a job, exercise, daily task or all of those combined, intentional recovery time can go a long way to improving quality of life. Putting together a Stress Reducing Recovery Kit is the perfect 5 star gift for just about everyone.

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