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How Practicing Kindness Can Help You Create Healthy Habits

Healthstyles FYI podcast on the benefits of practicing kindness

Discover how practicing kindness can help you make healthy habits stick. Uncover the transformative power of self-compassion and how it can bring about positive and lasting change in your life.

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Myth busting: Reframing Healthy Habits to Work in Your Real Life

Healthstyles.FYI Myth busting healthy habits and reframing healthy lifestyles in real life.

Let go of harmful messages from diet culture and the fitness industry. It’s time to do a bit of myth busting so you can let go of the idea that there’s a “right” way to be healthy and start embracing your own unique journey as you create your healthy habits.

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Play Kindness Bingo

QUIZ How stressed are you?

If you experience high levels of stress, take this "How Stressed Are You" Quiz to access your perceived stress scale.

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