Podcast
How Practicing Kindness Can Help You Create Healthy Habits
Discover how practicing kindness can help you make healthy habits stick. Uncover the transformative power of self-compassion and how it can bring about positive and lasting change in your life.
Read MoreMyth busting: Reframing Healthy Habits to Work in Your Real Life
Let go of harmful messages from diet culture and the fitness industry. It’s time to do a bit of myth busting so you can let go of the idea that there’s a “right” way to be healthy and start embracing your own unique journey as you create your healthy habits.
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