Fitness Archives

Moderate Intensity Training: 4 Surprising Little Ways it will Boost Your Workout Results

Emerging Trend in Exercise: MODERATE Intensity Training

High intensity is a great tool, AND it shouldn’t be the only type of cardio that you do. Moderate intensity training and Low Intensity cardio give totally different awesome benefits.

Let’s explore why you may want to consider adding some less intense cardio to your week.

7 Important Tips You Need to Know as a Beginner Hiker or Outdoor Walker

A beginner hiker walking down a dirt trail in the middle of trees with a jacket and backpack on.

There are entire stores dedicated to outdoor equipment, but you don’t need fancy things to get outside. Here are the 7 basic items you need when starting out

Fitness is for Everyone: How to Fit Your Workout to YOUR Body

Man and woman on exercise equipment celebrating that fitness is for everyone by giving a high-five.

Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.

14 Useful Tips To Kickstart Your Workout Routines For Summer 2024

Exercises for Summer 2024 - workout routine for beginners at home and outdoors, ideas and tips.

We’ve all had some VERY good reasons to cancel our workouts this past year, but if you’re itching to get moving this summer here are some workout routines for the summer just for you!

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