Fitness
5 at Home Gym Ideas That Will Inspire You To Workout
These budget-friendly at home gym ideas are perfect for those with limited space, a tight budget, or who want to get fit without leaving the house.
Read MoreHoliday fitness month challenge: Giving Thanks and Doing a Plank
Planksgiving: November fitness challenge that pairs giving thanks with doing a plank every day. Over 20 variations to “build your plate”
Read MoreFunctional Fitness: Just a buzzword or your new favorite way to train?
You might’ve heard the phrase “functional fitness” before, but what does it actually mean?
Read MoreCreate a workout weekly routine with three different types of exercise
Good Things Come to Those Who Move- Reimagine your workout weekly routine
Read MoreHow to Get Active When You Have a Busy Life
Congrats! You want to be more active.
But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”
Read More11 Tips to Take Your Strength Training Activities to the Next Level
Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.
Read MoreHiring a personal trainer: How to find the right one for you
Getting support for your fitness goals might involve hiring a personal trainer. Here’s 3 considerations to help you find the BEST FIT!
Read MoreExercise Modification: How to improve your workouts with compassion
Modifications aren’t just for beginners, seniors, or those who are injured. Instead, exercise modifications are the key to enjoying an active lifestyle for your whole life.
Read MoreHow to start with exercise the smart way and stay motivated
The goal here is to create an exercise plan that’s sustainable, enjoyable, and fits your lifestyle!
Read MoreFitness is for Everyone: Adjust Lower Body Exercises to YOUR Body
All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)
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