Fitness
How Much Exercise Do I Actually Need?
Not sure how much exercise you really need to get enough but not too much?
Learn about exercise recommendations per week, expert tips for recovery after exercise, and how to spot signs of overtraining. Find what works for you!
Read MoreHow to Find Joy in Exercise: A Guide to Joyful Movement
Turn exercise from a chore to a joy with our guide on joyful movement. Don’t miss our quick guide full of actionable tips!
Read MoreHow to Discover the Best Hiking Trails Wherever You Are | AllTrails Review
Photo by Oziel Gómez Sarah Siertle It’s time to get outside! Going outside, especially when you can be in nature, provides so many benefits to mental and physical health. Even just looking at trees lowers stress levels and blood pressure. Walking in nature can improve your mood and focus, not to mention the vitamin D…
Read More7 Mindblowing Reasons Why You Can’t Ignore Moving Your Body Every Day
Explore the importance of moving your body more and debunk the myth that movement is solely limited to formal workouts.
Read More3 Smart Tips To Keep Fit And Balance Your Busy Life With Your Fitness Goal
Achieve your fitness goals while juggling a busy lifestyle. Find out how these smart tips will maximize your results and your time.
Read More3 More Ways to Modify Exercises to Fit Your Body
Are you tired of feeling like fitness isn’t for you? Our latest article explores how to modify exercises to make them work for your body and lifestyle.
Read MoreWork out like a Boss with Long Resistance Bands Exercises
Get ready to supercharge your workouts with long resistance bands! A full body workout without the heavy metal!
Read More5 at Home Gym Ideas That Will Inspire You To Workout
These budget-friendly at home gym ideas are perfect for those with limited space, a tight budget, or who want to get fit without leaving the house.
Read More21 Upper Body Exercises Plus Modifications to fit YOUR Body
Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.
Read MoreDoing a Plank and Giving Thanks: Holiday Fitness Challenge
Planksgiving: Holiday exercise challenge that pairs giving thanks with planking every day. Over 20 variations to “build your plate”
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