Fitness Archives

How to Find Joy in Exercise: A Guide to Joyful Movement

A person reaches for their toes, capturing joyful movement and helping to define joyful by ditching workout "shoulds."

Turn exercise from a chore to a joy with our guide on joyful movement. Don’t miss our quick guide full of actionable tips!

How to Discover the Best Hiking Trails Wherever You Are | AllTrails Review

Photo by Oziel Gómez Sarah Siertle It’s time to get outside! Going outside, especially when you can be in nature, provides so many benefits to mental and physical health. Even just looking at trees lowers stress levels and blood pressure. Walking in nature can improve your mood and focus, not to mention the vitamin D…

7 Mindblowing Reasons Why You Can’t Ignore Moving Your Body Every Day

Moving your body - A variety of types of movements are good for a healthy lifestyle, including walking outdoors

Explore the importance of moving your body more and debunk the myth that movement is solely limited to formal workouts.

3 Smart Tips To Keep Fit And Balance Your Busy Life With Your Fitness Goal

Achieve your fitness goal with these smart tips to keep fit and stay motivated every day

Achieve your fitness goals while juggling a busy lifestyle. Find out how these smart tips will maximize your results and your time.

3 More Ways to Modify Exercises to Fit Your Body

Modify exercises to work around physical limitations and achieve your fitness goals.

Are you tired of feeling like fitness isn’t for you? Our latest article explores how to modify exercises to make them work for your body and lifestyle.

Work out like a Boss with Long Resistance Bands Exercises

Long loop resistance bands offer versatile workout optio

Get ready to supercharge your workouts with long resistance bands! A full body workout without the heavy metal!

5 at Home Gym Ideas That Will Inspire You To Workout

Everybody dreams of having workout rooms easily available to them. Great news! At home gym ideas can be budget friendly.

These budget-friendly at home gym ideas are perfect for those with limited space, a tight budget, or who want to get fit without leaving the house.

21 Upper Body Exercises Plus Modifications to fit YOUR Body

Accessible variations for upper body exercises

Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.

Doing a Plank and Giving Thanks: Holiday Fitness Challenge

Thanks and planks 30 day challenge - pairing gratitude with doing a plank

Planksgiving: Holiday exercise challenge that pairs giving thanks with planking every day. Over 20 variations to “build your plate”

Functional Fitness: Just a buzzword or your new favorite way to train?

A functional fitness workout includes functional mobility exercises that support daily living activity and mobility

You might’ve heard the phrase “functional fitness” before, but what does it actually mean?

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