Sarah Siertle, Author at Balanced Healthstyles

How Much Exercise Do I Actually Need?

How much exercise a week do you need? Learn about exercise recommendations per week to get enough but not too much

Not sure how much exercise you really need to get enough but not too much?

Learn about exercise recommendations per week, expert tips for recovery after exercise, and how to spot signs of overtraining. Find what works for you!

How to Find Joy in Exercise: A Guide to Joyful Movement

A person reaches for their toes, capturing joyful movement and helping to define joyful by ditching workout "shoulds."

Turn exercise from a chore to a joy with our guide on joyful movement. Don’t miss our quick guide full of actionable tips!

How to Discover the Best Hiking Trails Wherever You Are | AllTrails Review

Photo by Oziel Gómez Sarah Siertle It’s time to get outside! Going outside, especially when you can be in nature, provides so many benefits to mental and physical health. Even just looking at trees lowers stress levels and blood pressure. Walking in nature can improve your mood and focus, not to mention the vitamin D…

7 Mindblowing Reasons Why You Can’t Ignore Moving Your Body Every Day

Moving your body - A variety of types of movements are good for a healthy lifestyle, including walking outdoors

Explore the importance of moving your body more and debunk the myth that movement is solely limited to formal workouts.

3 More Ways to Modify Exercises to Fit Your Body

Modify exercises to work around physical limitations and achieve your fitness goals.

Are you tired of feeling like fitness isn’t for you? Our latest article explores how to modify exercises to make them work for your body and lifestyle.

Work out like a Boss with Long Resistance Bands Exercises

Long loop resistance bands offer versatile workout optio

Get ready to supercharge your workouts with long resistance bands! A full body workout without the heavy metal!

5 at Home Gym Ideas That Will Inspire You To Workout

Everybody dreams of having workout rooms easily available to them. Great news! At home gym ideas can be budget friendly.

These budget-friendly at home gym ideas are perfect for those with limited space, a tight budget, or who want to get fit without leaving the house.

21 Upper Body Exercises Plus Modifications to fit YOUR Body

Accessible variations for upper body exercises

Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.