Listening to Your Body- What Does That Even Mean?

Learn how to build mindful awareness by listening to your body

It’s time to talk about body awareness: Every body is different, and everyone experiences their body in different ways. Use this three step process to help you figure out how you feel, how it’s affecting you, and what to do about it.

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How to Find Your Fitness and Gym Happiness in 2023

Happiness at the gym is kicking gym anxiety in the butt

Most everyone knows the benefits of consistent exercise, yet the gym is one of the most controversial spaces around. Talk to some people, and you’ll hear about how much they love their gym. Talk to others, and it’s a place they despise.

Here are six tips to help you find happiness at the gym!

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