Sarah Siertle, Author at Balanced Healthstyles

7 Mindblowing Reasons Why You Can’t Ignore Moving Your Body Every Day

Moving your body - A variety of types of movements are good for a healthy lifestyle, including walking outdoors

Explore the importance of moving your body more and debunk the myth that movement is solely limited to formal workouts.

3 More Ways to Modify Exercises to Fit Your Body

Modify exercises to work around physical limitations and achieve your fitness goals.

Are you tired of feeling like fitness isn’t for you? Our latest article explores how to modify exercises to make them work for your body and lifestyle.

Work out like a Boss with Long Resistance Bands Exercises

Long loop resistance bands offer versatile workout optio

Get ready to supercharge your workouts with long resistance bands! A full body workout without the heavy metal!

5 at Home Gym Ideas That Will Inspire You To Workout

Everybody dreams of having workout rooms easily available to them. Great news! At home gym ideas can be budget friendly.

These budget-friendly at home gym ideas are perfect for those with limited space, a tight budget, or who want to get fit without leaving the house.

21 Upper Body Exercises Plus Modifications to fit YOUR Body

Accessible variations for upper body exercises

Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.

Holiday fitness month challenge: Giving Thanks and Doing a Plank

Thanks and planks 30 day challenge - pairing gratitude with doing a plank

Planksgiving: November fitness challenge that pairs giving thanks with doing a plank every day. Over 20 variations to “build your plate”

Functional Fitness: Just a buzzword or your new favorite way to train?

A functional fitness workout includes functional mobility exercises that support daily living activity and mobility

You might’ve heard the phrase “functional fitness” before, but what does it actually mean?

How to Get Active When You Have a Busy Life

You’re a busy person with a busy life, but you want to get active. How to work out with a busy schedule

Congrats! You want to be more active.

But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”

11 Tips to Take Your Strength Training Activities to the Next Level

Strength training activities to increase the effectiveness of your strength training routine

Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.