Posts by Sarah Siertle
7 Mindblowing Reasons Why You Can’t Ignore Moving Your Body Every Day
Explore the importance of moving your body more and debunk the myth that movement is solely limited to formal workouts.Read More
3 More Ways to Modify Exercises to Fit Your Body
Are you tired of feeling like fitness isn’t for you? Our latest article explores how to modify exercises to make them work for your body and lifestyle.Read More
Work out like a Boss with Long Resistance Bands Exercises
Get ready to supercharge your workouts with long resistance bands! A full body workout without the heavy metal!Read More
5 at Home Gym Ideas That Will Inspire You To Workout
These budget-friendly at home gym ideas are perfect for those with limited space, a tight budget, or who want to get fit without leaving the house.Read More
21 Upper Body Exercises Plus Modifications to fit YOUR Body
Get strong and healthy with exercise variations and modifications for every fitness goal and body type, whether you’re a beginner or a pro. Everybody can find their perfect upper body exercises to create a workout routine that will have you feeling great.Read More
Holiday fitness month challenge: Giving Thanks and Doing a Plank
Planksgiving: November fitness challenge that pairs giving thanks with doing a plank every day. Over 20 variations to “build your plate”Read More
Functional Fitness: Just a buzzword or your new favorite way to train?
You might’ve heard the phrase “functional fitness” before, but what does it actually mean?Read More
How to Get Active When You Have a Busy Life
Congrats! You want to be more active.
But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”Read More
11 Tips to Take Your Strength Training Activities to the Next Level
Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.Read More
How to be proud of yourself and celebrate your small wins today!
Practicing being proud of yourself can help you stay motivated, and avoid burnout. Here’s 6 ways to celebrate your wins starting today!Read More