Posts by Sarah Siertle
Functional Fitness: Just a buzzword or your new favorite way to train?
You might’ve heard the phrase “functional fitness” before, but what does it actually mean?
Read MoreHow to Get Active When You Have a Busy Life
Congrats! You want to be more active.
But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”
Read More11 Tips to Take Your Strength Training Activities to the Next Level
Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.
Read MoreHow to be proud of yourself and celebrate your small wins today!
Practicing being proud of yourself can help you stay motivated, and avoid burnout. Here’s 6 ways to celebrate your wins starting today!
Read MoreListening to Your Body- What Does That Even Mean?
It’s time to talk about body awareness: Every body is different, and everyone experiences their body in different ways. Use this three step process to help you figure out how you feel, how it’s affecting you, and what to do about it.
Read MoreHow to start with exercise the smart way and stay motivated
The goal here is to create an exercise plan that’s sustainable, enjoyable, and fits your lifestyle!
Read MoreFitness is for Everyone: Adjust Lower Body Exercises to YOUR Body
All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)
Read MoreHow to Find Your Fitness and Gym Happiness in 2022
Most everyone knows the benefits of consistent exercise, yet the gym is one of the most controversial spaces around. Talk to some people, and you’ll hear about how much they love their gym. Talk to others, and it’s a place they despise.
Here are six tips to help you find happiness at the gym!
Read More7 Important Tips You Need to Know as a Beginner Hiker or Outdoor Walker
There are entire stores dedicated to outdoor equipment, but you don’t need fancy things to get outside. Here are the 7 basic items you need when starting out
Read MoreFitness is for Everyone: How to Fit Your Workout to YOUR Body
Just because a program or someone on the internet tells you to do something, it doesn’t mean you have to do exactly that! Fitness is for everyone. Adjusting the exercise to fit your body leads to more enjoyable workouts.
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