These budget-friendly at home gym ideas are perfect for those with limited space, a tight budget, or who want to get fit without leaving the house.Read More
Planksgiving: November fitness challenge that pairs giving thanks with doing a plank every day. Over 20 variations to “build your plate”Read More
You might’ve heard the phrase “functional fitness” before, but what does it actually mean?Read More
Congrats! You want to be more active.
But…. you have a busy life. You might be thinking “How the heck am I going to fit this all in?”Read More
Whether you’re new or have been doing strength training activities for a while, applying each of these tips will help you take it to a whole other level.Read More
Practicing being proud of yourself can help you stay motivated, and avoid burnout. Here’s 6 ways to celebrate your wins starting today!Read More
It’s time to talk about body awareness: Every body is different, and everyone experiences their body in different ways. Use this three step process to help you figure out how you feel, how it’s affecting you, and what to do about it.Read More
The goal here is to create an exercise plan that’s sustainable, enjoyable, and fits your lifestyle!Read More
All variations of lower body exercises boil down to two motions: squat (hips + knees bend) or hinge (hips bend a lot but knees only a little)Read More
Most everyone knows the benefits of consistent exercise, yet the gym is one of the most controversial spaces around. Talk to some people, and you’ll hear about how much they love their gym. Talk to others, and it’s a place they despise.
Here are six tips to help you find happiness at the gym!Read More