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Posts by Jeanette Marcotte

Easy, No Flour, Peanut Butter Chocolate Chip Cookie Bites

This flourless peanut butter chocolate chip cookie with coconut is easy to make in less than 30 minutes

These peanut butter chocolate chip cookies are completely grain and egg-free. To make them dairy-free all you have to do is use dairy-free chocolate chips.

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Hobbies that reduce stress: Calm Your Mind, Refresh Your Spirit, and Have Fun Doing It!

Effective stress management techniques include developing hobbies that reduce stress.

Whether you’re looking for new hobbies that reduce stress or want more health benefits from the ones you have, the key is to choose what’s right for you and your life. What do you need to foster balance in your life?

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Get Better Sleep – What I learned from Insomnia Treatment

After using wearable tech and sleep strategies for insomnia treatment, Coach Jeanette Marcotte shares how to get better sleep

You probably already know the basics of good sleep such as a quiet, dark, cool room and having a consistent wind-down routine. I won’t repeat those for you here.

Instead, here are five of the unexpected things that I learned…

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Fitness and food tracking apps: To track or not to track

food and fitness tracker devices paired with a biometric monitor

Explore the potential for proactive healthcare and self-awareness building from tracking apps and wearables, as well as noting possible drawbacks

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Deconstructed Taco Bowl (with easy build your own Taco Bar sides)

Build your own perfect taco bowl with unlimited toppings from a homemade taco bar

You may be aware of the limiting size of taco shells and tortilla wraps. Well, what would you say to UNLIMITED FILLING!

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How to make Crisp and “Cheesy” Kale Chips in Oven (or Dehydrator)

Homemade crispy and cheesy kale chips in oven or dehydrator, ready to eat

I’m convinced that a lot of people’s bad experiences with kale start with poor prep. When all of your bite-sized pieces are in the mixing bowl, you’re going to start with oil, salt, and a massage! For the kale, not you. Sorry. But hey, book yourself a massage for later too. You deserve it!

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Moderate Intensity Training: 4 Surprising Little Ways it will Boost Your Workout Results

Emerging Trend in Exercise: MODERATE Intensity Training

High intensity is a great tool, AND it shouldn’t be the only type of cardio that you do. Moderate intensity training and Low Intensity cardio give totally different awesome benefits.

Let’s explore why you may want to consider adding some less intense cardio to your week.

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Chicken Lasagna Stuffed Peppers

Saucy Bell Pepper Lasagna stuffed with chicken, spinach, quinoa and cheese

Stuffed peppers, meet chicken lasagna. Because life is short and lasagna is magical.
And stuffed peppers chicken lasagna is even magical-er.

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Healthy & Hearty Zucchini Carrot Muffins with Apples

Plate with zucchini carrot muffins with apples on it. The carrots, apples and raisins are easy to see and look very moist.

These are serious muffins! They’re the sort of muffins other muffins aspire to be. Moist, hearty, and delicious.

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White Bean Soup with Spinach and Potatoes

When you need to use up spinach, make this easy vegetarian potato and white bean soup. Instant pot recipe.

A lot of my recipes are born of “Holy guacamole I have a lot of [random ingredient]! What am I gonna do with it?” In this case, the ingredient was spinach.

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