Posts by Jeanette Marcotte
Get Better Sleep – What I learned from Insomnia Treatment
You probably already know the basics of good sleep such as a quiet, dark, cool room and having a consistent wind-down routine. I won’t repeat those for you here.
Instead, here are five of the unexpected things that I learned…Read More
Fitness and food tracking apps: To track or not to track
Explore the potential for proactive healthcare and self-awareness building from tracking apps and wearables, as well as noting possible drawbacksRead More
Deconstructed Taco Bowl (with easy build your own Taco Bar sides)
You may be aware of the limiting size of taco shells and tortilla wraps. Well, what would you say to UNLIMITED FILLING!Read More
How to make Crisp and “Cheesy” Kale Chips in Oven (or Dehydrator)
I’m convinced that a lot of people’s bad experiences with kale start with poor prep. When all of your bite-sized pieces are in the mixing bowl, you’re going to start with oil, salt, and a massage! For the kale, not you. Sorry. But hey, book yourself a massage for later too. You deserve it!Read More
Moderate Intensity Training: 4 Surprising Little Ways it will Boost Your Workout Results
High intensity is a great tool, AND it shouldn’t be the only type of cardio that you do. Moderate intensity training and Low Intensity cardio give totally different awesome benefits.
Let’s explore why you may want to consider adding some less intense cardio to your week.Read More
Chicken Lasagna Stuffed Peppers
Stuffed peppers, meet chicken lasagna. Because life is short and lasagna is magical.
And stuffed peppers chicken lasagna is even magical-er.
Healthy & Hearty Zucchini Carrot Muffins with Apples
These are serious muffins! They’re the sort of muffins other muffins aspire to be. Moist, hearty, and delicious.Read More
White Bean Soup with Spinach and Potatoes
A lot of my recipes are born of “Holy guacamole I have a lot of [random ingredient]! What am I gonna do with it?” In this case, the ingredient was spinach.Read More
Healthier BBQ, Burgers and Hot Dogs
BBQ defaults can make for very UNbalanced meals. So does that mean no more burgers and hot dogs?! Nah. Let’s look at ways to have our ‘burgs AND a healthy balance in our summer meals.Read More
BBQ Infused Grilled Burger
Tips & Tricks to have flavor infused into every bite, without having your burger fall apart on the grillRead More