Posts by Jeanette Marcotte
Easy, No Flour, Peanut Butter Chocolate Chip Cookie Bites
These peanut butter chocolate chip cookies are completely grain and egg-free. To make them dairy-free all you have to do is use dairy-free chocolate chips.
Read MoreHobbies that reduce stress: Calm Your Mind, Refresh Your Spirit, and Have Fun Doing It!
Whether you’re looking for new hobbies that reduce stress or want more health benefits from the ones you have, the key is to choose what’s right for you and your life. What do you need to foster balance in your life?
Read MoreGet Better Sleep – What I learned from Insomnia Treatment
You probably already know the basics of good sleep such as a quiet, dark, cool room and having a consistent wind-down routine. I won’t repeat those for you here.
Instead, here are five of the unexpected things that I learned…
Read MoreFitness and food tracking apps: To track or not to track
Explore the potential for proactive healthcare and self-awareness building from tracking apps and wearables, as well as noting possible drawbacks
Read MoreDeconstructed Taco Bowl (with easy build your own Taco Bar sides)
You may be aware of the limiting size of taco shells and tortilla wraps. Well, what would you say to UNLIMITED FILLING!
Read MoreHow to make Crisp and “Cheesy” Kale Chips in Oven (or Dehydrator)
I’m convinced that a lot of people’s bad experiences with kale start with poor prep. When all of your bite-sized pieces are in the mixing bowl, you’re going to start with oil, salt, and a massage! For the kale, not you. Sorry. But hey, book yourself a massage for later too. You deserve it!
Read MoreModerate Intensity Training: 4 Surprising Little Ways it will Boost Your Workout Results
High intensity is a great tool, AND it shouldn’t be the only type of cardio that you do. Moderate intensity training and Low Intensity cardio give totally different awesome benefits.
Let’s explore why you may want to consider adding some less intense cardio to your week.
Read MoreChicken Lasagna Stuffed Peppers
Stuffed peppers, meet chicken lasagna. Because life is short and lasagna is magical.
And stuffed peppers chicken lasagna is even magical-er.
Healthy & Hearty Zucchini Carrot Muffins with Apples
These are serious muffins! They’re the sort of muffins other muffins aspire to be. Moist, hearty, and delicious.
Read MoreWhite Bean Soup with Spinach and Potatoes
A lot of my recipes are born of “Holy guacamole I have a lot of [random ingredient]! What am I gonna do with it?” In this case, the ingredient was spinach.
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