Posts by Fernando Cuellar
Fundamentals of Measuring Progress: it’s not always about the numbers
Ever wondered if you’re making any progress towards your fitness goal? Measuring progress is not always about the numbers. Maybe you ARE making progress and you’re just not noticing it!
Read MoreWhat you need to know about Muscle Soreness and Recovery
DOMS (delayed onset muscle soreness): Regardless of how much you like it or not, there is always a question that follows: How do I make it go away? Following you will find some insights about muscle soreness and recovery, so you can go back to training as soon as possible.
Read MoreHow to Achieve Your Goals Using Positive Thinking
Positive thinking means tuning into your self-talk and your feelings, getting the best out of them. It does not mean that everything should be shiny and beautiful. A positive goal focuses on what should be done instead of what should not be done.
Read MoreHow to begin a healthy lifestyle: Never underestimate curiosity
Learning how to begin a healthy lifestyle starts out with being ready, willing, and able.
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