What you need to know about Muscle Soreness and Recovery

Delayed onset muscle soreness and recovery, DOMS definition

DOMS (delayed onset muscle soreness): Regardless of how much you like it or not, there is always a question that follows: How do I make it go away? Following you will find some insights about muscle soreness and recovery, so you can go back to training as soon as possible.

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How to Achieve Your Goals Using Positive Thinking

Words with happy sun type rays, self talk to think positive, a graphic for an article on using positive thinking to achieve goals.

Positive thinking means tuning into your self-talk and your feelings, getting the best out of them. It does not mean that everything should be shiny and beautiful. A positive goal focuses on what should be done instead of what should not be done.

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