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Posts by CJ Gotcher

How to use active recovery for increased performance

Powerlifting athlete with an unloaded barbell over his head in an active recovery session to promote increased performance.

Active rest (also called “active recovery”) is the strategic use of light/moderate activity in the space between your hard training sessions. Here’s how to start using it to increase your performance

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How Stressed Are You Quiz

If you experience high levels of stress, take this "How Stressed Are You" Quiz to access your perceived stress scale.

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