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Posts by Alana Wylie

Wheel of Life Assessment – A visual tool to boost satisfaction in your life

The wheel of life exercise can help you align your values with how you are spending your time and energy.

Any time you need to assess a part in relation to the greater whole, the wheel of life is a useful tool.

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Make peace with your cluttered kitchen: Create a space you want to cook in

A white kitchen with dishes freshly washed. Take your messy kitchen from clutter to clean.

Let’s talk about how your kitchen makes you feel.

When you walk into your kitchen to make dinner do you turn around and walk straight back out again?

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How Stressed Are You Quiz

If you experience high levels of stress, take this "How Stressed Are You" Quiz to access your perceived stress scale.

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