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Posts by Alana Wylie

Wheel of Life Assessment – A visual tool to boost satisfaction in your life

The wheel of life exercise can help you align your values with how you are spending your time and energy.

Any time you need to assess a part in relation to the greater whole, the wheel of life is a useful tool.

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Make Peace with Your Cluttered Kitchen (and Yourself)

What is the solution to a messy kitchen? How to make peace with your cluttered kitchen

Let’s talk about how your kitchen makes you feel.

When you walk into your kitchen to make dinner do you turn around and walk straight back out again?

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