Building Doable Healthy Habits

Guided by experts, grounded in science, to help you make lasting changes

Feel more energized and confident while reducing stress and boosting your mental wellness and physical health.

Are You Ready to Build Lasting Healthy Habits?

Lance AI assistant coach avatar for Balanced Healthstyles. Guided by experts, grounded in science, to help you build doable healthy habits for lasting changes
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A health coach helps people of all kinds feel confident in making changes toward healthy habits

Discover insights and strategies from leading experts on healthy habits

Meet the coaches who’ve contributed all the articles and recipes. With the combined experience of 25+ certified, and well-loved health coaches and personal trainers, who have worked with hundreds of clients, you’re sure to find the information you need from somebody who gets where you're coming from, or maybe even have walked in your shoes.

Healthstyle Coaches come from various backgrounds, are often parents or caretakers, hold many responsibilities, and are balancing their health goals with their busy lives, just like you. Rest assured, they have definitely been or are right where you are right now.

With their skills and credentials, they can help you balance your healthy habits too.

All the coaches who write for Balanced Healthstyles focus on you as an individual, there is no one-size-fits-all approach. It’s not about aesthetics or losing 20 pounds as fast as you can, it's about what you want, what your real life looks like, and what is doable for you, right now and for the future. It starts with listening and understanding what your needs are to improve your health.

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Balanced Healthstyles Coaches Featured In:

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Taking care of yourself, one healthy habit at a time

Health Coaches help fill your cup when you’re working hard for healthy habits
Transform your life with sustainable healthy habits that bring out the best in you. That's the good stuff!

Building healthy habits can be easier than you ever imagined.

Get started with recipes and articles by certified health coaches. Discover how to break down big health goals into small, doable steps to stay on track...
finally.

Your actions bridge the gap between where you are and where you want to be.

Are you ready to turn your lifestyle into a healthstyle?

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Featured Articles and Podcast Segments

Healthstyles.FYI Myth busting healthy habits and reframing healthy lifestyles in real life.
Let go of harmful messages from diet culture and the fitness industry. It's time to do a bit of myth busting so you can let go of the idea that there's a "right" way to be healthy and start embracing your own unique journey as you create your healthy habits.
Healthstyles FYI podcast on the benefits of practicing kindness
Discover how practicing kindness can help you make healthy habits stick. Uncover the transformative power of self-compassion and how it can bring about positive and lasting change in your life.
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What people are saying about their experience with Balanced Healthstyles

It started with a few healthy recipes and then I started to want more, so I started walking. I’m not saying I am the healthiest person in my neighborhood, but I do feel healthier and like I’m doing things that work for me. I just needed the confidence to know that the things I was able to do mattered.

I feel like a completely different person! My stress is lower and I’m getting to bed at a decent hour. I never would have thought I could do it.

I struggled so much with wanting to do all the things all at once. I didn’t realize that when I was going that I was slowing my progress. Now I take my goals apart into tiny pieces. I stopped thinking I was superhuman and started doing a few things that worked and those things lead to me keeping doing the things. That’s progress and I’m so happy.

Thanks for the recipes. I always love a good mocktail recipe!

I hated counting calories. I never wanted to do it again. Thank you for your article on how to use Hand Portions.

A good burger recipe can be hard to find. I tried so many over the years. I found a winner with yours.

Being able to have breakfast waiting for me in the morning is such a win. Plus it smells so good. Oatmeal in a Crockpot is great.

Working with Michelle Johnson Jeroms has been great. I always look forward to the stories she tells and how the meaning of them lingers with me when I make my health choices. I’m a person who needs a story to help me remember why I want to choose what I choose.

Michelle Johnson Jeroms took the time to understand what I needed. I was nervous about a lot of things and she worked me through them. Not like a counslor but in a way that made me feel like I had time to explore but didn’t feel pushed. I am doing so many things for my health that I never thought I would - and enjoying them.

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What makes a Healthstyle Coach different?

All the articles and recipes here on Balanced Healthstyles are written by certified health coaches, nutrition coaches, and personal trainers, who are actively working with clients.

Healthstyle Coaches:

  • Help you create confidence in making choices that matter in your life
  • Guide you to overcome the stuff that gets in your way
  • Inspire you to stay focused and committed
  • Separate appearance from self-worth
  • Understand that progress looks different for each person
  • Believe that you are the expert on your own life

With so many diverse coaches, there’s sure to be one that is a match for you. Take a look at their profiles to connect.

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