Sarah Gardocki

Coach at Gardocki Fitness and Health

  • Master Certified Health Education Specialist (MCHES) – National Commission for Health Education Credentialing
  • B.S. in Health Promotion and Education – University of Cincinnati
  • Certified Personal Trainer – American Council on Education (ACE)
  • GGS-1 Coaching and Training Women – Girls Gone Strong

Sarah Gardocki has been a doula since 2005, a personal trainer since 2012, and a Certified Health Education Specialist since 2014. She values autonomy in health decisions and the importance of access to preventative health resources.

Coach Sarah wants everyone to feel welcome and encouraged to try new things and find their favorite physical activity! Connect with Sarah through her website to experience how confidence in the gym can impact all areas of your life!

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You can connect with and hire our Healthstyle Coaches! health coach, nutrition coach, personal trainer

Connect with Coach Sarah

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Articles

How do I hire a personal trainer

Hiring a personal trainer: How to find the right one for you

Getting support for your fitness goals might involve hiring a personal trainer. Here’s 3 considerations to help you find the BEST FIT!

Yoga flow sequence including cat cow helps improve posture, circulation, energy, and for stress relief

Yoga Flow for Stress Relief – 7 Poses to Boost Your Mood

It’s not easy being a human! Strategies for stress relief can be a lifesaver, and a quick yoga flow can really turn your day around.

Tea rituals can be an impactful calming practice, made beautiful yet easy by using a pyramid tea bag.

Stress relief & tea – Calming tea rituals from morning to night

Managing stress is a challenge. Short and sweet tea rituals for yourself can be an impactful calming practice.

Self care gift ideas for a stress adaptation recovery kit

Stress Reducing Recovery Kit: 5 Items for a 5 Star Gift

Whether the daily stress is from a job, exercise, daily task or all of those combined, intentional recovery time can go a long way to improving quality of life. Putting together a Stress Reducing Recovery Kit is the perfect 5 star gift for just about everyone.

An armful of garden vegetables, carrots, radishes, beets, and zucchini. Beginning gardening tips resulted in a big bounty.

Healthy Gardening for Absolute Beginners: Create Your Urban Vegetable Garden in a Weekend

Beginner garden tips for vegetables, herbs, and fruits. Use this guide to take you from soil to your kitchen table. Plan, prepare and grow a successful harvest.