Lisa Kiersky Schreiber

Coach at Lisa K. Schreiber

  • Certified Master Nutrition Coach – Precision Nutrition Pn1 Pn2
  • Functional Aging Specialist – Functional Aging Institute
  • Tipping the Balance Toward Change Workshop – Motivational Interviewing Network of Trainers (MINT)

Lisa Kiersky Schreiber co-owned and was a personal trainer at a powerlifting studio for nearly five years, and has added nutrition coaching to provide additional value to her clients.

Lisa uses behavior change techniques to guide the client toward figuring out what tiny steps they can begin taking, as well as how they’re going to work through obstacles when they arise. The end goal is for clients to become completely autonomous healthier eaters for life.

Coach Lisa Kiersky Schreiber
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Articles

Portion size for healthy foods converted to healthy portions measured by hand size

Healthy Portions: Your hand size can tell you how much to eat

Using hand portions to choose serving sizes is all the rage these days. But how does it work? Is it reliable? Is it effective at helping you lose/maintain weight? And is it worth the effort?

Types of exercise in a workout weekly routine include movement, working out with structured activity, & progressive training

Create a workout weekly routine with three different types of exercise

Good Things Come to Those Who Move- Reimagine your workout weekly routine

Having company over: How to host people in your home again without being super stressed

What Holds Us Back from Hosting People in Our Homes?

Though hosting can foster healthy social connections, release feel-good hormones, and boost mental health, why is there so much anxiety about having people over? And how can you overcome the angst?

Resilience to stress- Responding to a challenging situation in a way that promotes growth takes resilience and grit

Resilience to Stress: 11 Reliable Tactics you can use to Overcome

Resilience to stress is not usually something we feel like we have when we’re living through a challenging time. Good news though, you can learn and develop resilience.

How to make habits work for a healthier lifestyle that is sustainable

Why you want to Create Better Habits as you Build Your Healthier Lifestyle

There’s no ONE THING that will make you healthy… Discover the Wellness Trifecta habits that will transform your lifestyle effortlessly once they’re in place.

Acts of kindness and kindness words have a ripple effect

Kindness (words and acts of kindness) is the Most Beautiful Language

Kind words and acts of kindness boost well-being, and evidence suggests decreases pain, depression, and anxiety, in both giver and receiver!

3 ways to Tame your Inner Critic to find Peace and Contentment

Start to recognize your own inner critic, and begin to engage with it in a more productive way.

shoulda coulda woulda, how to change your self talk and stop shoulding all over yourself

Could vs Should: A practical mind hack for motivation

“Shoulds” generally imply future events and can be anxiety-provoking. Bring yourself back to the present and focus on what you COULD do right now.

Light blue plate on a white background with the letters meal plan, shown at the top of an article for dinner meal planning for healthier eating.

Meal Planning: One Small Step for Dinner, One Giant Leap for Healthier Eating

Meal planning can be beneficial to your long-term health goals. But how do you make it simple enough that you’ll show up to do it every week?